Sun 25th Mar 2018 at 5:00pm by barton8367

Run > Dog Running

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Time
26:28
Miles
3.20
Min/mi
8:16
Pacing
74%
WAVA
50.08
Stride(cm)
116
Cals
350
Cadence
168
BPM
138
%MHR
72
B/mi
1143
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 139/149bpm 120cal 6.75/8.81mph
2) 1m - 8:16(8:16/m) 142/151bpm 113cal 7.27/9.31mph
3) 1m - 7:46(7:46/m) 142/148bpm 99cal 7.72/8.39mph
4) 0.2m - 1:32(7:49/m) 138/143bpm 18cal 7.67/8.25mph

8:53 8:16 7:46 1:32

Pin Map

0mi in 0

Pace

33%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	115 87-138	988	157 104-176	6/2
0.25	2:12	1:08	9:03	139 138-141	1257	172 170-174	7/0
0.38	3:26	1:14	9:52	141 138-144	1390	171 164-176	8/1
0.50	4:32	1:06	8:47	142 140-143	1247	171 166-176	6/0
0.63	5:40	1:08	9:03	144 142-145	1304	172 170-174	5/0
0.75	7:18	1:38 +41	13:01	132 110-148	1719	170 120-176	7/0
0.88	8:26	1:08	9:05	147 146-149	1336	171 166-174	8/0
1.00	9:35	1:09	9:12	143 140-147	1315	170 164-174	7/0
1.13	10:41	1:06	8:51	144 141-147	1275	172 170-174	5/0
1.25	12:11	1:30 +22	11:56	137 123-149	1635	167 120-176	9/0
1.38	13:04	54	7:09	134 132-136	959	163 160-170	0/13
1.50	13:59	54	7:16	139 134-142	1009	168 164-174	2/10
1.63	14:49	50	6:41	141 140-143	943	168 166-174	0/9
1.75	15:55	1:06	8:50	144 142-146	1273	173 168-182	8/4
1.88	17:09	1:14	9:52	148 146-151	1461	172 168-174	4/2
2.00	18:11	1:02	8:16	145 142-148	1200	170 166-172	0/3
2.13	19:13	1:02	8:14	141 139-142	1162	171 168-174	4/0
2.25	20:13	1:00	8:00	146 144-148	1169	171 170-174	2/0
2.38	21:13	1:00	7:58	146 143-147	1163	170 166-172	0/4
2.50	22:09	57	7:32	141 141-142	1063	168 166-170	0/5
2.63	23:50	1:41 +46	13:25	135 114-143	1812	170 168-174	0/6
2.75	24:46	56	7:25	135 120-144	1001	168 166-170	0/6
2.88	25:43	57	7:39	143 141-144	1093	167 162-170	0/7
3.00	26:44	1:01	8:09	140 138-143	1141	168 162-174	1/7
3.13	27:42	58	7:41	137 136-140	1052	166 164-170	0/5
3.19	28:14	32	8:16	138 136-138	1141	170 164-174	0/5

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 68m, Flat prediction 24:21

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.8%	9:28
11 7.2%	7:49
See your biggest climbs

Cadence

168 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	169	3.2	27:05	8:31
Walk	4.1	112	0	1:09	2:20:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.21%	More
800m	3:37	7:16	46.68%	More
1km	4:50	7:46	45.64%	More
Mile	7:46	7:46	48.69%	More
5k	27:31	8:51	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.03
5km	25:39	8:15	50.10
5M	42:29	8:30	49.59
10km	53:29	8:36	49.36
10M	1:28:34	8:51	49.40
Half	1:57:55	9:00	48.79
20M	3:04:39	9:14	49.37
Mara	4:05:50	9:23	49.45

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