Sun 25th Mar 2018 at 12:00pm by Monkswood

Run > General

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Time
1:28:48
Miles
9.49
Min/mi
9:21
Pacing
64%
WAVA
49.79
Cals
1179
BPM
153
%MHR
89.5
B/mi
1432
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 140/156bpm 68cal
2) 1km - 5:42(5:42/km) 153/162bpm 78cal
3) 1km - 6:02(6:02/km) 159/166bpm 77cal
4) 1km - 5:30(5:30/km) 154/162bpm 78cal
5) 1km - 5:20(5:20/km) 157/162bpm 79cal
6) 1km - 5:29(5:29/km) 155/164bpm 79cal
7) 1km - 5:15(5:15/km) 161/166bpm 79cal
8) 1km - 5:29(5:29/km) 155/159bpm 80cal
9) 1km - 5:13(5:13/km) 152/164bpm 79cal
10) 1km - 5:28(5:28/km) 148/161bpm 79cal
11) 1km - 7:02(7:02/km) 162/173bpm 74cal
12) 1km - 6:35(6:35/km) 151/167bpm 71cal
13) 1km - 6:21(6:21/km) 146/170bpm 77cal
14) 1km - 6:17(6:17/km) 158/169bpm 80cal
15) 1km - 6:07(6:07/km) 152/160bpm 79cal
16) 0.28km - 1:28(5:16/km) 145/150bpm 22cal

5:31 5:42 6:02 5:30 5:20 5:29 5:15 5:29 5:13 5:28 7:02 6:35 6:21 6:17 6:07 1:28

Pace

10%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:58	4:58	9:57	136 82-156	1353	4/15
1.00	9:31	4:32	9:05	151 143-162	1371	9/14
1.50	14:18	4:47	9:35	159 153-165	1523	13/5
2.00	20:09	5:51	11:42	155 142-166	1813	24/8
2.50	24:34	4:25	8:50	155 144-162	1368	13/9
3.00	28:50	4:16	8:31	157 154-162	1338	8/7
3.50	33:17	4:28	8:55	155 151-159	1383	5/6
4.00	37:25	4:08	8:15	160 146-166	1321	6/6
4.50	41:52	4:27	8:53	157 151-163	1396	6/5
5.00	46:15	4:23	8:46	156 153-159	1368	9/7
5.50	50:25	4:11	8:21	152 145-164	1270	6/43
6.00	55:57	5:32	11:04	148 123-157	1637	4/12
6.50	1:00:49	4:52	9:44	161 150-173	1567	42/3
7.00	1:09:08	8:19	16:37	152 123-173	2527	26/12
7.50	1:15:45	6:37	13:15	148 124-167	1960	0/46
8.00	1:21:37	5:52	11:44	144 131-160	1690	12/29
8.50	1:26:35	4:58	9:56	163 157-170	1620	33/1
9.00	1:31:40	5:05	10:09	152 141-160	1543	14/7
9.50	1:36:21	4:41	9:28	148 143-159	1400	6/21

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 79m, Flat prediction 1:21:59

Elevation Graph

Biggest Climbs (m)	Min/mi
60 8.9%	17:00
49 5.7%	9:47
34 3.3%	10:24
20 2.9%	10:33
12 7.7%	15:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.59%	More
800m	4:00	8:03	45.98%	More
1km	5:08	8:16	46.70%	More
Mile	8:30	8:30	48.23%	More
5k	26:46	8:37	52.09%	More
5 miles	45:26	9:05	49.88%	More
10k	57:55	9:19	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.11
5km	27:11	8:45	51.29
5M	45:01	9:00	50.34
10km	56:41	9:07	49.89
10M	1:33:52	9:23	49.75
Half	2:04:58	9:32	49.03
20M	3:15:42	9:47	49.61
Mara	4:20:34	9:57	49.69

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