Sun 25th Mar 2018 at 8:00am by simeyk

Run > General

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Time
2:55:14
Miles
20.09
Min/mi
8:43
Pacing
95%
WAVA
53.91
Cals
3450
Asc(m)
235
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 170cal 6.96/7.78mph
2) 1m - 8:37(8:37/m) 172cal 6.96/8.51mph
3) 1m - 8:39(8:39/m) 172cal 6.93/7.48mph
4) 1m - 8:53(8:53/m) 171cal 6.75/7.47mph
5) 1m - 8:35(8:35/m) 173cal 6.99/7.74mph
6) 1m - 8:54(8:54/m) 172cal 6.74/7.32mph
7) 1m - 8:45(8:45/m) 172cal 6.86/7.64mph
8) 1m - 8:28(8:28/m) 172cal 7.09/8.3mph
9) 1m - 8:45(8:45/m) 171cal 6.86/7.39mph
10) 1m - 8:40(8:40/m) 172cal 6.92/8.1mph
11) 1m - 8:37(8:37/m) 171cal 6.97/7.49mph
12) 1m - 8:30(8:30/m) 172cal 7.06/9.04mph
13) 1m - 8:27(8:27/m) 172cal 7.1/8.14mph
14) 1m - 8:38(8:38/m) 172cal 6.95/7.87mph
15) 1m - 8:42(8:42/m) 172cal 6.89/7.72mph
16) 1m - 8:35(8:35/m) 172cal 6.99/8.3mph
17) 1m - 8:44(8:44/m) 172cal 6.87/7.83mph
18) 1m - 8:51(8:51/m) 172cal 6.78/7.82mph
19) 1m - 9:12(9:12/m) 172cal 6.52/7.21mph
20) 1m - 9:22(9:22/m) 172cal 6.41/6.96mph
21) 0.09m - 44(8:29/m) 14cal 7.08/7.67mph

8:37 8:37 8:39 8:53 8:35 8:54 8:45 8:28 8:45 8:40 8:37 8:30 8:27 8:38 8:42 8:35 8:44 8:51 9:12 9:22 44

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:38	8:38	8:38	4/17
2.00	17:16	8:38	8:38	7/12
3.00	25:55	8:38	8:38	8/3
4.00	34:47	8:53	8:53	16/11
5.00	43:23	8:36	8:36	9/18
6.00	52:17	8:55	8:55	27/11
7.00	1:01:03	8:45	8:45	15/13
8.00	1:09:29	8:27	8:27	21/30
9.00	1:18:15	8:45	8:45	26/1
10.00	1:26:55	8:40	8:40	14/4
11.00	1:35:31	8:36	8:36	9/7
12.00	1:44:03	8:33	8:33	4/28
13.00	1:52:29	8:26	8:26	5/14
14.00	2:01:06	8:37	8:37	7/8
15.00	2:09:48	8:42	8:42	9/9
16.00	2:18:23	8:35	8:35	6/14
17.00	2:27:07	8:44	8:44	4/11
18.00	2:35:57	8:50	8:50	13/3
19.00	2:45:09	9:12	9:12	13/6
20.00	2:54:31	9:22	9:22	10/4
20.08	2:55:14	43	8:35	0/1

Elevation

Asc 235m, Range 65m, Flat prediction 2:54:33

Elevation Graph

Biggest Climbs (m)	Min/mi
51 1.1%	8:40
23 3.5%	8:40
16 2.5%	8:39
16 1.1%	9:26
14 1.9%	8:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.00%	More
800m	4:04	8:11	43.59%	More
1km	5:08	8:15	45.18%	More
Mile	8:19	8:19	47.88%	More
5k	26:25	8:30	51.22%	More
5 miles	42:43	8:33	51.43%	More
10k	53:14	8:34	51.46%	More
10 miles	1:26:04	8:36	52.54%	More
Half	1:53:08	8:38	52.85%	More
20 miles	2:54:29	8:43	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.66
5km	24:14	7:48	55.84
5M	40:07	8:01	54.76
10km	50:31	8:08	54.23
10M	1:23:39	8:22	54.06
Half	1:51:22	8:30	53.28
20M	2:54:24	8:43	53.91
Mara	3:52:12	8:52	53.99

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