Sun 25th Mar 2018 at 4:00pm by Erica Clarkson

Run > General

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Time
32:03
Miles
3.04
Min/mi
10:33
Pacing
94%
WAVA
48.78
Stride(cm)
90
Cals
298
Cadence
170
BPM
171
%MHR
99.7
B/mi
1798
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 168/182bpm 96cal 5.62/6.18mph
2) 1m - 10:47(10:47/m) 170/179bpm 101cal 5.56/6.55mph
3) 1m - 10:11(10:11/m) 173/179bpm 98cal 5.89/6.51mph
4) 0.04m - 24(9:11/m) 173/175bpm 3cal 6.53/6.66mph

10:41 10:47 10:11 24

Pace

12%

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	172 163-181	1975	168 164-172
0.25	2:41	1:15	10:03	167 163-170	1678	172 168-174
0.38	3:56	1:15	9:57	166 163-167	1653	171 170-172
0.50	5:12	1:16	10:08	165 163-169	1671	170 170-172
0.63	6:30	1:18	10:23	168 167-170	1743	170 170-172
0.75	7:49	1:19	10:34	167 164-169	1764	171 170-172
0.88	9:13	1:24	11:11	169 167-171	1889	170 168-172
1.00	10:40	1:27	11:35	169 167-171	1957	170 166-170
1.13	12:02	1:22	10:57	167 164-169	1828	169 168-172
1.25	13:19	1:17	10:19	172 170-175	1773	170 168-174
1.38	14:45	1:26	11:24	169 165-174	1927	167 116-174
1.50	16:04	1:20	10:37	167 166-169	1774	168 168-170
1.63	17:27	1:22	10:58	170 166-172	1865	168 166-170
1.75	18:45	1:18	10:24	171 169-172	1779	171 168-174
1.88	20:09	1:24	11:11	173 168-179	1936	171 134-178
2.00	21:28	1:19	10:32	176 173-178	1854	172 168-176
2.13	22:41	1:14	9:51	175 173-177	1722	170 168-174
2.25	23:57	1:16	10:07	174 169-177	1761	169 168-170
2.38	25:14	1:17	10:15	175 172-177	1794	171 170-174
2.50	26:31	1:17	10:16	173 168-179	1777	170 168-172
2.63	27:48	1:17	10:14	174 171-176	1781	172 170-174
2.75	29:08	1:19	10:36	169 165-175	1791	174 170-176
2.88	30:28	1:21	10:47	171 168-175	1844	170 168-176
3.00	31:38	1:09	9:16	172 171-176	1593	173 168-180
3.04	32:02	24	9:28	174 173-174	1646	170 168-172

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	3	31:47	10:30
Walk	0.8	125	0	15	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	39.44%	More
800m	4:59	10:02	41.38%	More
1km	6:18	10:08	42.70%	More
Mile	10:09	10:09	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.33
5km	32:48	10:33	48.69
5M	54:19	10:52	47.98
10km	1:08:23	11:00	47.71
10M	1:53:14	11:19	47.41
Half	2:30:46	11:31	46.47
20M	3:56:05	11:48	46.62
Mara	5:14:20	12:00	46.33

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