Sun 25th Mar 2018 at 10:00am by alpenrose

Walk > General

breezy

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Time
3:03:28
Miles
6.42
Min/mi
28:35
Stride(cm)
49
Cals
477
Cadence
114
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.2m - 7:31(38:02/m) 13cal 57/61rpm 1.58/3.19mph
2) 0m - 4(2:10:35/m) 59/59rpm 0.46/0mph
3) 6.22m - 2:55:53(28:16/m) 464cal 57/63rpm 2.12/4.97mph

7:31 4 2:55:53

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	23:01	23:01 +5	1:32:05	114 110-118	2/2
0.50	29:05	6:04	24:15	110 94-118	3/3
0.75	34:20	5:15	20:59	113 104-118	2/2
1.00	39:31	5:12	20:47	113 108-118	2/2
1.25	44:46	5:14	20:57	116 106-118	1/2
1.50	51:03	6:17	25:09	115 106-118	2/1
1.75	58:21	7:18	29:13	116 104-118	3/3
2.00	1:03:20	4:58	19:54	115 108-118	4/4
2.25	1:08:51	5:32	22:07	118 114-118	2/3
2.50	1:14:06	5:15	20:58	115 110-118	2/2
2.75	1:19:35	5:29	21:55	111 108-118	3/2
3.00	1:25:06	5:32	22:08	115 102-118	1/2
3.25	1:33:00	7:53	31:33	114 104-118	3/4
3.50	1:40:01	7:01	28:06	114 110-118	3/4
3.75	1:49:20	9:19	37:16	114 110-118	3/1
4.00	2:02:57	13:37	54:29	-	6/4
4.25	2:15:19	12:22	49:29	-	3/3
4.50	2:22:59	7:40	30:40	115 106-118	4/4
4.75	2:28:48	5:49	23:15	115 110-118	2/4
5.00	2:33:43	4:55	19:41	116 108-118	2/3
5.25	2:38:59	5:16	21:03	115 108-118	2/2
5.50	2:44:10	5:11	20:43	114 102-118	3/3
5.75	2:49:17	5:07	20:27	115 110-118	2/3
6.00	2:54:29	5:13	20:52	110 106-118	3/3
6.25	2:59:40	5:11	20:43	111 106-118	3/2
6.42	3:03:07	3:27	20:43	115 104-118	2/2

Elevation

Asc 42m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:42	19:32	More
1km	12:25	20:00	More
Mile	20:14	20:14	More
5k	1:12:55	23:28	More
5 miles	2:14:40	26:56	More
10k	2:55:14	28:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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