Sun 25th Mar 2018 at 1:00pm by LindsD

Run > General

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Time
1:41:11
Miles
9.01
Min/mi
11:14
Pacing
67%
WAVA
48.15
Stride(cm)
84
Cals
922
Cadence
171
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

6 comments

Lovely run

Mile 8 is long because I forgot to pause my watch when fiddling with my music.

Split Summary
===
1) 1m - 10:40(10:40/m) 105cal 5.63/12.92mph
2) 1m - 10:56(10:56/m) 105cal 5.49/7.01mph
3) 1m - 10:58(10:58/m) 104cal 5.47/13.84mph
4) 1m - 11:01(11:01/m) 102cal 5.44/8.25mph
5) 1m - 11:54(11:54/m) 98cal 5.04/7.2mph
6) 1m - 11:08(11:08/m) 102cal 5.39/6.66mph
7) 1m - 10:57(10:57/m) 102cal 5.48/7.41mph
8) 1m - 12:48(12:48/m) 100cal 4.69/7.28mph
9) 1m - 10:46(10:46/m) 104cal 5.57/6.91mph
10) 0.01m - 3(8:14/m) 7.29/6.1mph

10:40 10:56 10:58 11:01 11:54 11:08 10:57 12:48 10:46 3

	Angus Clydesdale Great running
	Bintmcskint I'm really, really pleased to see this logged
	northernslowcoach well run you
	Autumnleaves Brilliant x
	.B. Fab running
	alpenrose Good work.

Pace

27%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	174 170-178	3/5
0.50	5:15	2:57	11:49	166 118-180	9/5
0.75	7:45	2:31	10:03	180 174-182	0/8
1.00	10:45	2:59	11:57	168 118-186	3/4
1.25	13:28	2:43	10:51	182 118-246	0/11
1.50	16:15	2:48	11:11	163 118-182	0/11
1.75	18:52	2:36	10:26	176 120-182	10/10
2.00	21:53	3:01	12:04	171 118-182	6/6
2.25	24:24	2:31	10:06	177 118-182	3/5
2.50	27:16	2:52	11:30	162 118-184	4/2
2.75	30:19	3:02	12:09	159 118-184	5/3
3.00	32:51	2:32	10:07	170 118-184	7/6
3.25	35:46	2:56	11:42	168 118-182	5/5
3.50	38:15	2:29	9:57	180 178-184	4/4
3.75	41:18	3:03	12:12	162 118-182	4/5
4.00	43:52	2:34	10:15	181 180-182	6/6
4.25	46:58	3:07	12:26	160 110-184	5/5
4.50	50:03	3:05	12:19	160 114-184	6/2
4.75	52:42	2:38	10:34	178 118-184	3/7
5.00	55:46	3:04	12:16	162 118-184	3/2
5.25	58:26	2:40	10:40	180 168-184	2/2
5.50	1:02:33	4:07	16:27	166 118-184	3/1
5.75	1:05:05	2:32	10:09	182 180-186	3/2
6.00	1:08:01	2:56	11:43	169 118-186	5/2
6.25	1:10:26	2:26	9:43	182 180-184	2/4
6.50	1:14:24	3:58	15:52	174 118-236	1/4
6.75	1:17:18	2:54	11:36	170 118-186	9/7
7.00	1:20:04	2:46	11:04	167 92-188	8/4
7.25	1:23:22	3:18	13:11	158 118-186	6/8
7.50	1:26:34	3:12	12:47	167 118-186	5/2
7.75	1:29:32	2:58	11:52	162 118-182	3/1
8.00	1:34:23	4:51	19:25	171 118-186	10/0
8.25	1:36:59	2:36	10:23	180 118-188	2/11
8.50	1:40:43	3:44	14:56	172 118-190	6/3
8.75	1:43:21	2:38	10:33	183 178-188	4/4
9.00	1:46:10	2:49	11:15	173 118-186	6/2

Elevation

Asc 42m, Range 35m, Flat prediction 1:38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	15:22
14 3.6%	11:05
12 3.8%	9:45
See your biggest climbs

Cadence

171 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	180	7.8	1:21:26	10:29
Walk	23.3	118	1.2	24:44	20:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	41.72%	More
800m	5:13	10:29	39.91%	More
1km	6:26	10:21	42.18%	More
Mile	10:40	10:40	43.31%	More
5k	33:55	10:55	47.58%	More
5 miles	55:46	11:09	47.20%	More
10k	1:10:05	11:17	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.88
5km	32:44	10:32	49.29
5M	54:12	10:50	48.57
10km	1:08:15	10:59	48.29
10M	1:53:00	11:18	48.00
Half	2:30:27	11:29	47.07
20M	3:55:37	11:47	47.24
Mara	5:13:41	11:58	46.97

Three Things You Saw Today

1 Lots of responsible dog owners
2 A cub pack
3 A nice car driver

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