Sun 25th Mar 2018 at 2:00pm by andiflint

Run > General

Follow User
0 👍

Time
44:20
Miles
5.00
Min/mi
8:52
Pacing
84%
WAVA
49.20
Stride(cm)
114
Cals
476
Cadence
159
BPM
138
%MHR
77.8
B/mi
1221
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 134/145bpm 96cal 6.75/8.5mph
2) 1m - 8:45(8:45/m) 137/142bpm 91cal 6.86/7.64mph
3) 1m - 8:57(8:57/m) 139/148bpm 93cal 6.7/8.1mph
4) 1m - 8:52(8:52/m) 140/146bpm 95cal 6.77/7.45mph
5) 1m - 8:53(8:55/m) 144/148bpm 101cal 6.73/7.64mph

8:53 8:45 8:57 8:52 8:53

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	114 81-135	975	161 140-166
0.50	4:20	2:12	8:48	133 129-137	1169	160 158-164
0.75	6:37	2:17	9:08	141 136-144	1289	161 142-170
1.00	8:53	2:15	9:01	143 141-145	1289	160 156-164
1.25	11:02	2:10	8:40	135 133-141	1170	159 156-162
1.50	13:17	2:15	8:58	135 133-137	1211	158 154-160
1.75	15:25	2:08	8:31	137 136-139	1167	159 156-160
2.00	17:38	2:13	8:51	139 136-141	1231	159 156-162
2.25	19:55	2:17	9:08	143 137-148	1306	159 156-164
2.50	22:06	2:11	8:46	137 135-140	1200	159 156-160
2.75	25:06	3:00 +48	12:02	135 116-142	1624	157 120-166
3.00	27:23	2:16	9:04	140 127-143	1270	161 158-166
3.25	29:35	2:13	8:50	140 138-144	1238	158 158-160
3.50	32:02	2:26 +11	9:46	135 131-141	1318	158 124-162
3.75	34:15	2:13	8:53	143 140-146	1271	160 158-162
4.00	36:27	2:12	8:48	142 139-145	1251	159 158-162
4.25	38:48	2:21	9:23	144 141-146	1351	159 156-162
4.50	40:58	2:10	8:42	141 138-146	1226	159 156-162
4.75	43:11	2:13	8:51	145 142-148	1282	157 106-166
5.00	45:20	2:09	8:46	145 142-147	1271	159 132-162

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	159	5	44:03	8:54
Walk	2.4	122	0	1:06	49:36
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.06%	More
800m	4:18	8:38	40.88%	More
1km	5:22	8:39	42.78%	More
Mile	8:45	8:45	45.21%	More
5k	28:19	9:07	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.35
5km	26:34	8:33	50.56
5M	44:20	8:52	49.18
10km	56:01	9:01	48.56
10M	1:33:28	9:21	48.05
Half	2:04:58	9:32	47.16
20M	3:17:01	9:51	47.40
Mara	4:23:27	10:03	47.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry