Sun 25th Mar 2018 at 9:00am by cathrobinson

Bike > Mountain Biking

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Time
4:47:23
Miles
18.37
Mph
3.8
FBI
18.45
Cals
1285
BPM
144
%MHR
79.9
B/mi
2251
Asc(m)
42
Hillscore
71
Surface
Trail

Notes & Comments

Peaks ride with James, Alex, Ed and James

Split Summary
===
1) 18.37m - 4:47:23(15:39/m) 142/179bpm 1285cal 3.83/32.4mph

4:47:23

Pace

42%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:49	4:49	6.22	142 99-160	1370	29/0
1.00	9:56	5:06	5.87	160 143-170	1634	41/7
1.50	23:22	13:27	2.23	161 125-176	4329	71/8
2.00	39:39	16:16	1.84	152 114-179	4946	38/0
2.50	54:47	15:08	1.98	155 122-175	4691	44/3
3.00	58:35	3:48	7.88	150 133-166	1141	1/28
3.50	1:04:18	5:43	5.25	142 121-165	1624	7/37
4.00	1:20:17	15:59	1.88	146 114-178	4667	23/5
4.50	1:27:27	7:10	4.19	155 143-167	2220	23/6
5.00	1:39:49	12:23	2.42	137 101-172	3391	5/47
5.50	1:45:06	5:17	5.68	141 112-172	1489	0/81
6.00	1:54:05	8:59	3.34	157 128-170	2819	67/0
6.50	2:01:33	7:29	4.01	159 139-172	2378	54/10
7.00	2:18:20	16:47	1.79	140 110-175	4698	29/21
7.50	2:23:35	5:15	5.71	155 138-173	1629	13/21
8.00	2:29:24	5:48	5.17	154 123-168	1787	2/84
8.50	2:32:47	3:24	8.84	133 119-148	903	13/11
9.00	2:35:12	2:25	12.42	121 111-131	585	13/26
9.50	3:04:44	29:32	1.02	112 94-151	6615	6/28
10.00	3:08:47	4:03	7.42	147 123-162	1188	24/4
10.50	3:10:53	2:06	14.25	118 110-139	497	2/20
11.00	3:24:10	13:17	2.26	147 113-173	3906	55/11
11.50	3:40:17	16:07	1.86	158 123-173	5091	90/0
12.00	3:53:49	13:33	2.21	143 109-173	3874	23/4
12.50	4:02:25	8:35	3.49	141 115-167	2421	10/9
13.00	4:06:15	3:50	7.82	145 131-163	1113	0/34
13.50	4:10:35	4:20	6.92	149 126-162	1292	1/44
14.00	4:15:02	4:27	6.74	154 143-167	1370	5/23
14.50	4:21:05	6:03	4.96	134 111-160	1622	0/71
15.00	4:23:32	2:27	12.24	134 126-140	657	11/4
15.50	4:29:27	5:55	5.07	109 96-132	1290	5/24
16.00	4:32:37	3:10	9.49	135 118-143	854	4/13
16.50	4:35:46	3:09	9.53	141 122-158	887	13/14
17.00	4:40:54	5:08	5.84	159 141-168	1633	34/2
17.50	4:44:12	3:19	9.07	150 131-164	993	16/5
18.00	4:45:49	1:37	18.59	130 107-156	420	6/53
18.37	4:47:24	1:35	13.88	116 106-126	501	0/23

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 224m

Elevation Graph

Biggest Climbs (m)	Mph
179 6.5%	3.7
161 11.6%	1.9
122 12.1%	3.6
71 4.6%	5.7
46 5.5%	3.8
39 2.0%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:08	2:18	More
1km	1:28	2:21	More
Mile	3:46	3:46	More
5k	19:33	6:18	More
5 miles	38:35	7:43	More
10k	51:46	8:20	More
10 miles	2:14:54	13:29	More
Half	3:03:19	14:00	More

Predictions

Dist	Time	Per Mile
10 miles	2:15:59	13:36
20km	2:57:40	14:18
15 miles	3:43:57	14:56
20 miles	5:19:05	15:57
40km	6:56:54	16:46
25 miles	6:59:54	16:48
42km	7:22:42	16:58
50 miles	16:25:18	19:42
56 miles	18:52:44	20:14
100 miles	38:32:01	23:07
112 miles	44:18:00	23:44

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