Sun 25th Mar 2018 at 10:00am by GuyG

Run > General

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Time
2:55:18
Miles
20.04
Min/mi
8:45
Pacing
94%
WAVA
59.98
Stride(cm)
97
Cals
2348
Cadence
190
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 120cal 7.87/9.5mph
2) 1m - 8:13(8:13/m) 118cal 7.29/7.74mph
3) 1m - 8:21(8:21/m) 119cal 7.18/7.45mph
4) 1m - 8:27(8:27/m) 117cal 7.1/7.41mph
5) 1m - 8:32(8:32/m) 117cal 7.03/7.45mph
6) 1m - 8:42(8:42/m) 116cal 6.89/7.12mph
7) 1m - 8:56(8:56/m) 118cal 6.72/7.28mph
8) 1m - 8:47(8:47/m) 117cal 6.83/7.53mph
9) 1m - 8:50(8:50/m) 117cal 6.79/7.18mph
10) 1m - 8:48(8:48/m) 117cal 6.82/7.31mph
11) 1m - 8:55(8:55/m) 117cal 6.72/6.97mph
12) 1m - 8:40(8:40/m) 116cal 6.92/7.43mph
13) 1m - 8:37(8:37/m) 117cal 6.97/7.43mph
14) 1m - 8:56(8:56/m) 117cal 6.71/7.1mph
15) 1m - 9:07(9:07/m) 117cal 6.58/6.95mph
16) 1m - 9:14(9:14/m) 117cal 6.5/6.99mph
17) 1m - 9:13(9:13/m) 116cal 6.51/7.01mph
18) 1m - 8:59(8:59/m) 117cal 6.68/6.99mph
19) 1m - 9:05(9:05/m) 117cal 6.6/6.82mph
20) 1m - 9:00(9:00/m) 117cal 6.67/8.27mph
21) 0.04m - 18(7:23/m) 4cal 8.12/7.66mph

7:38 8:13 8:21 8:27 8:32 8:42 8:56 8:47 8:50 8:48 8:55 8:40 8:37 8:56 9:07 9:14 9:13 8:59 9:05 9:00 18

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:38	7:38	7:38	196 184-202	4/3
2.00	15:51	8:13	8:13	192 178-198	9/7
3.00	24:13	8:22	8:22	192 182-200	6/5
4.00	32:40	8:27	8:27	188 94-196	5/5
5.00	41:12	8:32	8:32	191 182-200	8/7
6.00	49:54	8:43	8:43	191 186-196	2/8
7.00	58:49	8:55	8:55	187 96-196	7/3
8.00	1:07:36	8:47	8:47	189 174-194	10/4
9.00	1:16:27	8:51	8:51	188 174-194	16/7
10.00	1:25:14	8:47	8:47	190 184-194	3/12
11.00	1:34:10	8:56	8:56	192 186-196	2/4
12.00	1:42:49	8:39	8:39	191 180-196	5/7
13.00	1:51:26	8:37	8:37	191 176-196	3/9
14.00	2:00:23	8:56	8:56	191 186-196	5/3
15.00	2:09:30	9:07	9:07	189 182-192	9/7
16.00	2:18:43	9:13	9:13	189 176-198	6/6
17.00	2:27:56	9:13	9:13	188 96-194	3/8
18.00	2:36:55	8:59	8:59	192 180-198	3/5
19.00	2:46:00	9:05	9:05	190 178-196	3/3
20.00	2:54:59	8:59	8:59	190 176-198	11/6
20.04	2:55:18	19	7:49	191 190-192	0/0

Elevation

Asc 42m, Range 23m, Flat prediction 2:55:12

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	9:06
See your biggest climbs

Cadence

190 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	20	2:54:51	8:45
Walk	0.3	95	0.1	27	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.93%	More
800m	3:44	7:30	53.31%	More
1km	4:41	7:32	55.34%	More
Mile	7:36	7:36	57.85%	More
5k	25:05	8:05	59.65%	More
5 miles	41:12	8:14	59.22%	More
10k	51:46	8:20	58.89%	More
10 miles	1:25:14	8:31	59.15%	More
Half	1:52:19	8:34	59.40%	More
20 miles	2:54:58	8:45	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.78
5km	24:09	7:46	61.97
5M	40:03	8:01	60.92
10km	50:28	8:07	60.40
10M	1:23:42	8:22	60.23
Half	1:51:33	8:31	59.35
20M	2:54:56	8:45	59.98
Mara	3:53:07	8:54	60.01

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