Sun 25th Mar 2018 at 2:00pm by Rich963

Run > Cross Country

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Time
1:03:32
Miles
5.66
Min/mi
11:13
Pacing
46%
WAVA
39.24
Stride(cm)
94
Cals
758
Cadence
153
BPM
130
%MHR
73.8
B/mi
1458
Asc(m)
42
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 125/139bpm 129cal 6.02/6.8mph
2) 1m - 10:14(10:14/m) 137/146bpm 147cal 5.86/7.18mph
3) 1m - 15:33(15:33/m) 133/152bpm 190cal 3.86/7.1mph
4) 1m - 9:50(9:50/m) 126/136bpm 103cal 6.1/7.6mph
5) 1m - 10:07(10:07/m) 130/138bpm 110cal 5.93/7.39mph
6) 0.66m - 7:49(11:51/m) 126/139bpm 79cal 5.07/7.08mph

9:58 10:14 15:33 9:50 10:07 7:49

Pace

19%

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	108 65-127	1194	157 108-164	1/1
0.50	5:06	2:21	9:22	126 125-129	1181	160 158-162	0/3
0.75	7:38	2:32	10:07	131 126-136	1324	160 144-164	0/1
1.00	9:58	2:19	9:18	137 135-138	1274	161 160-164	2/2
1.25	12:19	2:22	9:27	134 130-137	1267	160 160-162	7/0
1.50	14:35	2:16	9:02	138 132-143	1247	162 160-164	5/3
1.75	17:20	2:45	10:59	137 126-144	1504	160 154-164	7/0
2.00	20:12	2:52	11:28	139 129-146	1593	159 154-160	7/0
2.25	23:38	3:26	13:45	141 129-149	1938	141 84-160	25/0
2.50	30:57	7:19	29:16	133 92-152	3893	125 86-158	56/1
2.75	33:33	2:36	10:23	135 128-141	1402	159 154-162	6/2
3.00	35:45	2:12	8:49	137 136-139	1207	162 160-164	1/2
3.25	38:16	2:31	10:04	124 112-135	1248	162 152-172	1/21
3.50	40:43	2:27	9:49	125 116-131	1227	163 154-174	0/37
3.75	43:10	2:27	9:49	124 117-131	1218	162 156-170	0/24
4.00	45:35	2:24	9:37	129 126-131	1239	161 144-170	0/10
4.25	47:56	2:21	9:25	132 127-134	1243	161 158-164	1/4
4.50	50:18	2:22	9:27	132 127-138	1248	161 146-162	1/7
4.75	53:30	3:12	12:49	125 114-130	1602	150 90-164	1/5
5.00	55:42	2:12	8:49	131 128-135	1154	160 158-162	1/3
5.25	58:33	2:51	11:24	133 124-138	1516	155 112-164	4/2
5.50	1:00:53	2:20	9:21	132 124-138	1233	159 158-162	5/2
5.66	1:03:31	2:38	16:25	113 99-136	1855	123 114-158	1/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 115m, Flat prediction 57:34

Elevation Graph

Biggest Climbs (m)	Min/mi
102 7.7%	17:04
14 1.5%	10:37
See your biggest climbs

Cadence

153 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	160	5.3	53:08	10:01
Walk	11.1	113	0.4	7:05	19:44
Still	5.2	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	35.69%	More
800m	4:30	9:03	39.43%	More
1km	5:43	9:11	40.60%	More
Mile	9:22	9:22	42.54%	More
5k	31:28	10:08	42.99%	More
5 miles	55:38	11:08	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	41.04
5km	33:09	10:40	40.82
5M	55:33	11:07	39.55
10km	1:10:18	11:19	38.97
10M	1:57:46	11:47	38.40
Half	2:37:49	12:03	37.60
20M	4:09:40	12:29	37.66
Mara	5:34:36	12:46	37.47

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