Sun 25th Mar 2018 at 9:00am by jlucas

Run > Race

breezy

Follow User
0 👍

Time
2:14:13
Miles
20.04
Min/mi
6:42
Pacing
95%
WAVA
70.73
Stride(cm)
138
Cals
2255
Cadence
174
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 6:38(6:38/m) 112cal 9.04/10.29mph
2) 1m - 6:52(6:52/m) 112cal 8.74/9.58mph
3) 1m - 6:50(6:50/m) 111cal 8.77/9.18mph
4) 1m - 6:51(6:51/m) 113cal 8.76/9.64mph
5) 1m - 6:47(6:47/m) 113cal 8.84/9.5mph
6) 1m - 6:55(6:55/m) 113cal 8.67/9.18mph
7) 1m - 6:43(6:43/m) 113cal 8.93/9.37mph
8) 1m - 6:46(6:46/m) 112cal 8.86/10.27mph
9) 1m - 6:51(6:51/m) 112cal 8.76/9.02mph
10) 1m - 6:49(6:49/m) 114cal 8.8/9.08mph
11) 1m - 6:47(6:47/m) 112cal 8.84/9.41mph
12) 1m - 6:24(6:24/m) 112cal 9.37/10.79mph
13) 1m - 6:40(6:40/m) 113cal 9.01/9.71mph
14) 1m - 6:35(6:35/m) 113cal 9.1/9.93mph
15) 1m - 6:38(6:38/m) 112cal 9.05/9.41mph
16) 1m - 6:27(6:27/m) 112cal 9.3/9.54mph
17) 1m - 6:29(6:29/m) 113cal 9.25/9.77mph
18) 1m - 6:37(6:37/m) 114cal 9.07/9.31mph
19) 1m - 6:42(6:42/m) 113cal 8.95/9.33mph
20) 1m - 6:35(6:35/m) 112cal 9.12/9.83mph
21) 0.04m - 16(6:00/m) 4cal 10.01/9.85mph

6:38 6:52 6:50 6:51 6:47 6:55 6:43 6:46 6:51 6:49 6:47 6:24 6:40 6:35 6:38 6:27 6:29 6:37 6:42 6:35 16

	morl34 Fantastic run mate, great to see you over your problems and confident for London
	jlucas Cheers mate, in a much better place. Missed too much to still be going for sub 2:45 though, saving that for chester?

Pin Map

0mi in 0

Pace

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:38	6:38	6:38	174 172-180	4/17
2.00	13:30	6:52	6:52	173 170-176	7/12
3.00	20:20	6:50	6:50	173 170-176	9/2
4.00	27:11	6:51	6:51	174 172-178	12/7
5.00	33:58	6:47	6:47	174 172-178	7/16
6.00	40:53	6:55	6:55	174 170-182	26/7
7.00	47:37	6:43	6:43	174 172-176	9/9
8.00	54:23	6:46	6:46	174 172-186	17/20
9.00	1:01:14	6:51	6:51	174 170-176	25/1
10.00	1:08:03	6:49	6:49	174 172-184	15/5
11.00	1:14:50	6:47	6:47	174 172-178	8/8
12.00	1:21:14	6:24	6:24	175 172-188	4/31
13.00	1:27:54	6:40	6:40	174 172-176	5/12
14.00	1:34:29	6:35	6:35	174 172-178	8/8
15.00	1:41:07	6:38	6:38	174 172-176	6/12
16.00	1:47:34	6:27	6:27	175 172-182	6/15
17.00	1:54:03	6:29	6:29	174 170-176	5/11
18.00	2:00:40	6:37	6:37	174 172-180	13/3
19.00	2:07:22	6:42	6:42	175 174-176	15/5
20.00	2:13:57	6:35	6:35	175 172-178	9/5
20.04	2:14:13	16	6:06	179 176-180	0/0

Elevation

Asc 42m, Range 63m, Flat prediction 2:12:46

Elevation Graph

Biggest Climbs (m)	Min/mi
60 1.1%	6:52
22 2.4%	6:56
19 1.2%	7:00
15 1.0%	6:43
See your biggest climbs

Cadence

174 (188 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	20	2:14:13	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.09%	More
800m	3:04	6:11	58.19%	More
1km	3:53	6:16	60.12%	More
Mile	6:22	6:22	62.99%	More
5k	20:09	6:29	67.66%	More
5 miles	32:41	6:32	67.73%	More
10k	40:36	6:32	68.01%	More
10 miles	1:05:51	6:35	69.21%	More
Half	1:26:59	6:38	69.27%	More
20 miles	2:13:54	6:42	70.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	71.61
5km	18:36	5:59	73.29
5M	30:49	6:10	71.84
10km	38:48	6:15	71.17
10M	1:04:14	6:25	70.95
Half	1:25:32	6:32	69.90
20M	2:13:56	6:42	70.73
Mara	2:58:19	6:48	70.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry