Sun 25th Mar 2018 at 10:00am by the hickmanator

Run > Race

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Time
1:44:39
Miles
13.05
Min/mi
8:01
Pacing
87%
WAVA
65.26
Stride(cm)
115
Cals
1648
Cadence
175
Asc(m)
42
Hillscore
16
Surface
Mixed

Notes & Comments

Iron bridge half no gels just 2 jelly babies and water on route
===
1) 1m - 8:08(8:08/m) 124cal 7.37/9.83mph
2) 1m - 7:28(7:28/m) 128cal 8.04/8.58mph
3) 1m - 7:26(7:26/m) 127cal 8.07/11.19mph
4) 1m - 7:28(7:28/m) 128cal 8.04/9.18mph
5) 1m - 7:02(7:02/m) 125cal 8.52/13.88mph
6) 1m - 7:47(7:47/m) 128cal 7.7/9.43mph
7) 1m - 7:53(7:53/m) 126cal 7.61/8.01mph
8) 1m - 7:49(7:49/m) 127cal 7.67/8.97mph
9) 1m - 9:07(9:07/m) 124cal 6.58/8.27mph
10) 1m - 8:44(8:44/m) 126cal 6.87/7.87mph
11) 1m - 8:27(8:27/m) 129cal 7.1/7.89mph
12) 1m - 9:04(9:04/m) 125cal 6.61/9.46mph
13) 1m - 7:49(7:49/m) 125cal 7.67/10.58mph
14) 0.05m - 26(8:47/m) 6cal 6.83/8.93mph

8:08 7:28 7:26 7:28 7:02 7:47 7:53 7:49 9:07 8:44 8:27 9:04 7:49 26

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	165 154-172	9/8
1.00	8:08	3:46	7:31	172 166-178	2/12
1.50	11:54	3:46	7:32	176 170-180	11/2
2.00	15:36	3:42	7:25	175 172-178	6/9
2.50	19:25	3:49	7:37	175 172-178	6/9
3.00	23:02	3:37	7:14	176 174-180	0/21
3.50	26:48	3:46	7:32	177 174-180	4/16
4.00	30:30	3:42	7:24	176 170-180	6/4
4.50	33:57	3:28	6:55	178 174-180	2/13
5.00	37:32	3:35	7:09	179 174-180	1/38
5.50	41:06	3:34	7:07	178 168-182	0/15
6.00	45:20	4:15	8:29	174 162-178	24/4
6.50	49:12	3:52	7:44	175 172-178	6/12
7.00	53:13	4:01	8:01	175 168-180	4/13
7.50	57:07	3:54	7:49	176 172-180	16/10
8.00	1:01:02	3:55	7:50	176 162-180	8/15
8.50	1:06:00	4:58	9:56	172 166-180	44/5
9.00	1:10:09	4:09	8:18	175 168-180	15/26
9.50	1:14:36	4:27	8:55	173 166-178	33/0
10.00	1:18:53	4:16	8:32	173 152-180	7/8
10.50	1:23:05	4:13	8:25	172 168-176	8/2
11.00	1:27:22	4:16	8:33	173 164-178	8/9
11.50	1:32:21	4:59	9:58	174 166-178	21/0
12.00	1:36:22	4:02	8:03	175 172-178	8/7
12.50	1:40:18	3:56	7:52	179 176-180	9/6
13.00	1:44:13	3:55	7:49	180 178-184	11/10
13.05	1:44:39	26	9:11	180 180-180	2/0

Elevation

Asc 42m, Range 116m, Flat prediction 1:41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
60 7.0%	9:18
35 4.0%	8:25
31 2.9%	9:16
12 2.6%	7:45
11 1.0%	8:35
11 5.4%	8:50
See your biggest climbs

Cadence

175 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13	1:44:39	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.97%	More
800m	3:25	6:52	59.75%	More
1km	4:20	6:58	61.33%	More
Mile	7:02	7:02	64.09%	More
5k	22:26	7:13	68.37%	More
5 miles	36:42	7:20	68.22%	More
10k	46:30	7:29	67.31%	More
10 miles	1:18:41	7:52	65.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.60
5km	22:52	7:22	67.09
5M	37:51	7:34	66.14
10km	47:40	7:40	65.65
10M	1:18:55	7:54	65.62
Half	1:45:05	8:01	64.74
20M	2:44:33	8:14	65.52
Mara	3:39:04	8:22	65.62

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