Sun 25th Mar 2018 at 10:00am by Hamster1207

Run > General

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Time
2:03:43
Miles
13.20
Min/mi
9:22
Pacing
93%
WAVA
53.40
Stride(cm)
100
Cals
1649
Cadence
172
BPM
140
%MHR
80
B/mi
1313
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 126/155bpm 116cal 6.5/6.85mph
2) 1m - 9:16(9:16/m) 127/137bpm 114cal 6.48/6.76mph
3) 1m - 9:32(9:32/m) 136/143bpm 133cal 6.29/6.85mph
4) 1m - 9:17(9:17/m) 132/143bpm 112cal 6.47/6.89mph
5) 1m - 9:36(9:36/m) 141/148bpm 136cal 6.25/6.62mph
6) 1m - 9:41(9:41/m) 141/148bpm 135cal 6.19/6.57mph
7) 1m - 9:29(9:29/m) 143/150bpm 134cal 6.33/6.68mph
8) 1m - 9:51(9:51/m) 145/153bpm 142cal 6.09/7.16mph
9) 1m - 9:15(9:15/m) 139/148bpm 98cal 6.49/6.64mph
10) 1m - 9:59(9:59/m) 143/159bpm 122cal 6.01/6.62mph
11) 1m - 9:22(9:22/m) 147/162bpm 120cal 6.41/6.8mph
12) 1m - 9:21(9:21/m) 147/154bpm 124cal 6.42/7.01mph
13) 1m - 8:27(8:27/m) 156/163bpm 139cal 7.1/7.58mph
14) 0.2m - 1:23(7:00/m) 162/170bpm 24cal 8.57/8.95mph

9:14 9:16 9:32 9:17 9:36 9:41 9:29 9:51 9:15 9:59 9:22 9:21 8:27 1:23

Pace

16%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	134 112-153	1286	173 168-180	12/3
1.00	9:14	4:26	8:52	117 114-123	1038	174 170-182	0/19
1.50	13:52	4:38	9:16	123 86-136	1139	172 168-178	6/6
2.00	18:30	4:38	9:16	127 90-133	1178	171 170-174	6/3
2.50	23:28	4:58	9:55	135 125-143	1340	170 160-174	28/4
3.00	28:02	4:34	9:08	137 133-142	1252	172 170-174	7/10
3.50	32:38	4:36	9:12	128 120-135	1179	172 168-174	0/17
4.00	37:19	4:41	9:23	136 121-143	1275	171 164-174	6/7
4.50	42:07	4:48	9:36	138 124-145	1325	171 168-176	11/1
5.00	46:54	4:47	9:33	143 138-147	1366	171 166-174	11/3
5.50	51:42	4:48	9:37	139 134-145	1336	171 164-172	8/3
6.00	56:35	4:53	9:46	143 133-148	1397	171 166-174	15/1
6.50	1:01:24	4:48	9:37	141 136-147	1355	171 158-174	9/3
7.00	1:06:04	4:41	9:21	146 143-149	1366	172 170-178	14/0
7.50	1:10:52	4:48	9:35	143 139-147	1372	170 168-178	9/3
8.00	1:15:55	5:03	10:06	147 139-152	1485	169 164-174	26/2
8.50	1:20:33	4:38	9:15	143 138-148	1324	172 170-176	6/4
9.00	1:25:11	4:38	9:16	134 128-145	1241	170 162-174	0/42
9.50	1:29:49	4:38	9:16	136 130-140	1260	172 170-176	0/16
10.00	1:35:10	5:22	10:43	151 142-158	1618	168 164-174	35/0
10.50	1:40:04	4:54	9:47	152 143-160	1487	170 160-176	20/4
11.00	1:44:32	4:28	8:56	140 130-150	1252	171 168-174	0/36
11.50	1:49:16	4:44	9:28	149 143-154	1411	172 168-178	10/6
12.00	1:53:54	4:38	9:15	145 137-154	1342	173 166-180	3/17
12.50	1:58:11	4:18	8:35	156 150-163	1340	175 172-182	7/20
13.00	2:02:20	4:09	8:17	156 149-161	1293	177 170-184	1/11
13.20	2:03:43	1:23	7:03	164 159-170	1157	187 182-200	1/4

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 98m, Flat prediction 2:00:53

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.6%	10:20
27 1.5%	9:38
27 3.0%	9:46
26 4.7%	9:20
21 1.6%	9:43
21 1.4%	9:29
See your biggest climbs

Cadence

172 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.2	2:03:43	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.89%	More
800m	3:54	7:51	50.10%	More
1km	4:56	7:57	51.59%	More
Mile	8:00	8:00	54.12%	More
5k	27:36	8:53	53.35%	More
5 miles	45:57	9:11	52.20%	More
10k	57:47	9:18	51.86%	More
10 miles	1:33:59	9:24	52.71%	More
Half	2:02:48	9:22	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	24:50	8:00	59.30
5M	42:07	8:25	56.96
10km	53:36	8:38	55.90
10M	1:30:54	9:05	54.49
Half	2:02:41	9:22	53.02
20M	3:16:13	9:49	52.53
Mara	4:24:48	10:06	51.90

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