• Time
    20:43
  • Miles
    1.71
  • Min/mi
    12:07
  • Pacing
    77%
  • WAVA
    37.62
  • Stride(cm)
    74
  • Cals
    222
  • Cadence
    179
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    2075
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 174/190bpm 133cal 4.9/6.16mph
2) 0.71m - 8:28(11:51/m) 170/184bpm 89cal 5.06/5.49mph
12:14 8:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 +3 15:22 167 135-186 2567 176 118-184 0/1
0.13 1:41 44 11:37 179 173-190 2078 180 176-184 0/4
0.19 2:27 46 12:18 181 179-183 2227 183 180-186 0/4
0.25 3:14 46 12:23 182 180-183 2255 182 180-184 1/0
0.31 3:57 44 11:38 181 180-182 2106 180 178-182 0/0
0.38 4:43 45 12:01 179 176-182 2152 180 180-182 1/0
0.44 5:27 45 11:55 180 178-183 2145 179 176-182 1/0
0.50 6:14 46 12:22 165 160-177 2041 178 176-182 2/0
0.56 6:56 43 11:22 168 165-170 1911 182 180-184 0/1
0.63 7:50 54 +12 14:19 173 172-175 2478 187 178-224 0/1
0.69 8:39 49 13:11 174 171-177 2295 177 174-182 2/0
0.75 9:24 44 11:51 179 176-184 2122 179 176-180 2/0
0.81 10:10 46 12:11 176 169-180 2145 175 174-176 1/0
0.88 10:55 45 12:07 168 163-173 2036 179 174-184 0/1
0.94 11:42 47 12:38 169 167-172 2134 178 176-182 1/1
1.00 12:27 44 11:49 173 171-174 2045 182 178-186 2/0
1.06 13:17 50 13:25 172 171-173 2307 174 170-178 2/0
1.13 14:01 44 11:44 171 170-172 2007 179 176-182 0/1
1.19 14:42 41 11:00 172 171-174 1891 182 180-184 0/3
1.25 15:27 45 11:58 171 171-172 2045 179 174-180 1/0
1.31 16:10 43 11:21 167 162-172 1895 182 180-184 0/1
1.38 16:54 44 11:49 164 159-171 1937 179 176-182 0/1
1.44 17:38 44 11:40 174 170-179 2031 177 174-182 0/2
1.50 18:20 43 11:24 175 168-183 1996 180 176-184 0/1
1.56 19:06 46 12:16 170 166-172 2084 178 176-182 2/0
1.63 20:45 1:39 +56 26:22 160 150-170 4220 180 174-224 0/1
1.69 21:32 47 12:28 172 167-180 2144 179 176-182 4/0
1.71 21:51 19 11:37 164 162-167 1906 186 186-186 2/0

Heart

171/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 20:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (224 max) Stride Length: 74cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:26 28.10% More
800m 5:46 11:37 32.72% More
1km 7:20 11:48 33.62% More
Mile 11:57 11:57 35.31% More

Predictions

Dist Time Per Mile WAVA
1M 11:44 11:44 35.97
5km 39:01 12:33 37.80
5M 1:04:36 12:55 37.03
10km 1:21:20 13:05 36.74
10M 2:14:42 13:28 36.50
Half 2:59:20 13:41 35.79
20M 4:40:50 14:03 35.98
Mara 6:13:53 14:16 35.83
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