Sun 25th Mar 2018 at 1:00pm by Metro_Nome
Run > General
-
Time
20:43
-
Miles
1.71
-
Min/mi
12:07
-
Pacing
77%
-
WAVA
37.62
-
Stride(cm)
74
-
Cals
222
-
Cadence
179
-
BPM
171
-
%MHR
100.2
-
B/mi
2075
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:14(12:14/m) 174/190bpm 133cal 4.9/6.16mph
2) 0.71m - 8:28(11:51/m) 170/184bpm 89cal 5.06/5.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 +3
|
15:22 |
167 135-186 |
2567 |
176 118-184 |
0/1 |
0.13 |
1:41 |
44 |
11:37 |
179 173-190 |
2078 |
180 176-184 |
0/4 |
0.19 |
2:27 |
46 |
12:18 |
181 179-183 |
2227 |
183 180-186 |
0/4 |
0.25 |
3:14 |
46 |
12:23 |
182 180-183 |
2255 |
182 180-184 |
1/0 |
0.31 |
3:57 |
44 |
11:38 |
181 180-182 |
2106 |
180 178-182 |
0/0 |
0.38 |
4:43 |
45 |
12:01 |
179 176-182 |
2152 |
180 180-182 |
1/0 |
0.44 |
5:27 |
45 |
11:55 |
180 178-183 |
2145 |
179 176-182 |
1/0 |
0.50 |
6:14 |
46 |
12:22 |
165 160-177 |
2041 |
178 176-182 |
2/0 |
0.56 |
6:56 |
43 |
11:22 |
168 165-170 |
1911 |
182 180-184 |
0/1 |
0.63 |
7:50 |
54 +12
|
14:19 |
173 172-175 |
2478 |
187 178-224 |
0/1 |
0.69 |
8:39 |
49 |
13:11 |
174 171-177 |
2295 |
177 174-182 |
2/0 |
0.75 |
9:24 |
44 |
11:51 |
179 176-184 |
2122 |
179 176-180 |
2/0 |
0.81 |
10:10 |
46 |
12:11 |
176 169-180 |
2145 |
175 174-176 |
1/0 |
0.88 |
10:55 |
45 |
12:07 |
168 163-173 |
2036 |
179 174-184 |
0/1 |
0.94 |
11:42 |
47 |
12:38 |
169 167-172 |
2134 |
178 176-182 |
1/1 |
1.00 |
12:27 |
44 |
11:49 |
173 171-174 |
2045 |
182 178-186 |
2/0 |
1.06 |
13:17 |
50 |
13:25 |
172 171-173 |
2307 |
174 170-178 |
2/0 |
1.13 |
14:01 |
44 |
11:44 |
171 170-172 |
2007 |
179 176-182 |
0/1 |
1.19 |
14:42 |
41 |
11:00 |
172 171-174 |
1891 |
182 180-184 |
0/3 |
1.25 |
15:27 |
45 |
11:58 |
171 171-172 |
2045 |
179 174-180 |
1/0 |
1.31 |
16:10 |
43 |
11:21 |
167 162-172 |
1895 |
182 180-184 |
0/1 |
1.38 |
16:54 |
44 |
11:49 |
164 159-171 |
1937 |
179 176-182 |
0/1 |
1.44 |
17:38 |
44 |
11:40 |
174 170-179 |
2031 |
177 174-182 |
0/2 |
1.50 |
18:20 |
43 |
11:24 |
175 168-183 |
1996 |
180 176-184 |
0/1 |
1.56 |
19:06 |
46 |
12:16 |
170 166-172 |
2084 |
178 176-182 |
2/0 |
1.63 |
20:45 |
1:39 +56
|
26:22 |
160 150-170 |
4220 |
180 174-224 |
0/1 |
1.69 |
21:32 |
47 |
12:28 |
172 167-180 |
2144 |
179 176-182 |
4/0 |
1.71 |
21:51 |
19 |
11:37 |
164 162-167 |
1906 |
186 186-186 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:26 |
28.10% |
More |
800m |
5:46 |
11:37 |
32.72% |
More |
1km |
7:20 |
11:48 |
33.62% |
More |
Mile |
11:57 |
11:57 |
35.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
35.97 |
5km |
39:01 |
12:33 |
37.80 |
5M |
1:04:36 |
12:55 |
37.03 |
10km |
1:21:20 |
13:05 |
36.74 |
10M |
2:14:42 |
13:28 |
36.50 |
Half |
2:59:20 |
13:41 |
35.79 |
20M |
4:40:50 |
14:03 |
35.98 |
Mara |
6:13:53 |
14:16 |
35.83 |
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