Sun 25th Mar 2018 at 12:00pm by Metro_Nome

Run > General

Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston

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Time
50:56
Miles
5.94
Min/mi
8:34
Pacing
91%
WAVA
56.03
Stride(cm)
98
Cals
545
Cadence
192
BPM
171
%MHR
100.1
B/mi
1468
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 150/171bpm 74cal 7.42/8.85mph
2) 1m - 9:17(9:17/m) 158/165bpm 90cal 6.47/7.35mph
3) 1m - 8:51(8:51/m) 177/197bpm 98cal 6.78/7.41mph
4) 1m - 8:10(8:10/m) 177/184bpm 90cal 7.34/8.06mph
5) 1m - 8:32(8:32/m) 183/197bpm 99cal 7.03/7.74mph
6) 0.94m - 8:02(8:33/m) 184/205bpm 94cal 7.02/7.87mph

8:05 9:17 8:51 8:10 8:32 8:02

Pin Map

0mi in 0

Pace

25%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	137 95-157	1094	194 118-202	9/4
0.50	4:03	2:04	8:15	148 141-157	1220	193 186-200	12/2
0.75	6:00	1:57	7:47	159 147-171	1238	194 192-198	0/10
1.00	8:05	2:04	8:18	159 155-164	1319	192 184-196	3/1
1.25	10:22	2:17	9:09	158 154-163	1446	188 178-192	11/0
1.50	12:38	2:16	9:04	158 154-163	1433	189 186-194	9/1
1.75	14:50	2:12	8:48	157 152-160	1383	190 188-194	3/2
2.00	17:21	2:31	10:04	161 158-164	1622	187 180-192	12/0
2.25	19:30	2:09	8:36	170 165-177	1462	190 184-196	4/5
2.50	21:37	2:06	8:26	173 171-179	1458	192 186-194	0/8
2.75	23:58	2:22	9:27	182 173-192	1718	188 184-192	9/0
3.00	26:12	2:14	8:56	184 174-196	1644	191 186-196	2/2
3.25	28:18	2:06	8:24	179 176-183	1505	192 188-196	0/6
3.50	30:23	2:05	8:18	177 174-180	1470	194 192-196	0/9
3.75	32:19	1:56	7:44	175 173-180	1354	195 192-198	1/5
4.00	34:22	2:03	8:13	177 175-181	1455	194 192-196	3/6
4.25	36:26	2:04	8:16	176 174-177	1455	193 190-196	0/8
4.50	38:34	2:08	8:32	178 174-183	1520	192 186-196	2/9
4.75	40:46	2:12	8:49	189 179-197	1665	191 186-198	2/4
5.00	42:54	2:08	8:32	185 180-193	1579	192 188-196	2/7
5.25	45:02	2:08	8:31	181 176-186	1543	191 184-198	1/5
5.50	47:12	2:09	8:38	183 178-188	1579	191 184-196	3/5
5.75	49:22	2:11	8:42	181 176-188	1576	192 186-196	3/3
5.93	50:54	1:32	8:18	195 187-203	1617	195 188-202	7/0

Heart

171/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.6%	8:08
21 2.7%	9:23
19 2.1%	8:51
See your biggest climbs

Cadence

192 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	5.9	50:43	8:35
Walk	0.4	118	0	11	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.77%	More
800m	3:57	7:58	47.72%	More
1km	4:56	7:57	49.89%	More
Mile	8:04	8:04	52.36%	More
5k	26:16	8:27	56.16%	More
5 miles	42:53	8:35	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.82
5km	25:37	8:15	57.57
5M	42:26	8:29	56.38
10km	53:25	8:36	55.95
10M	1:28:28	8:51	55.58
Half	1:57:47	8:59	54.50
20M	3:04:27	9:13	54.78
Mara	4:05:35	9:22	54.56

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