Sun 25th Mar 2018 at 9:00am by Sampson

Run > Race
  • Time
    1:46:17
  • Miles
    13.43
  • Min/mi
    7:55
  • Pacing
    88%
  • WAVA
    56.01
  • Stride(cm)
    127
  • Cals
    1662
  • Cadence
    160
  • BPM
    174
  • %MHR
    85.2
  • B/mi
    1375
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 153/162bpm 68cal 12/0kmph
2) 1km - 5:35(5:35/km) 165/176bpm 81cal 10.76/0kmph
3) 1km - 4:48(4:48/km) 164/174bpm 70cal 12.5/0kmph
4) 1km - 4:52(4:52/km) 168/173bpm 73cal 12.32/0kmph
5) 1km - 4:58(4:58/km) 170/179bpm 75cal 12.08/0kmph
6) 1km - 4:48(4:48/km) 171/177bpm 73cal 12.48/0kmph
7) 1km - 4:55(4:55/km) 170/175bpm 74cal 12.19/0kmph
8) 1km - 4:50(4:50/km) 171/177bpm 73cal 12.41/0kmph
9) 1km - 4:57(4:57/km) 179/183bpm 80cal 12.14/0kmph
10) 1km - 5:04(5:04/km) 174/182bpm 80cal 11.83/0kmph
11) 1km - 5:20(5:20/km) 176/184bpm 85cal 11.26/0kmph
12) 1km - 4:35(4:35/km) 182/192bpm 78cal 13.1/0kmph
13) 1km - 4:50(4:50/km) 182/187bpm 82cal 12.4/0kmph
14) 1km - 4:52(4:52/km) 180/187bpm 81cal 12.35/0kmph
15) 1km - 4:28(4:28/km) 182/186bpm 75cal 13.41/0kmph
16) 1km - 4:55(4:55/km) 180/188bpm 81cal 12.21/0kmph
17) 1km - 4:45(4:45/km) 178/183bpm 76cal 12.64/0kmph
18) 1km - 4:45(4:45/km) 178/183bpm 76cal 12.61/0kmph
19) 1km - 5:02(5:02/km) 175/179bpm 78cal 11.92/0kmph
20) 1km - 4:58(4:58/km) 176/181bpm 78cal 12.09/0kmph
21) 1km - 5:13(5:13/km) 176/183bpm 82cal 11.51/0kmph
22) 0.61km - 2:46(4:33/km) 176/182bpm 43cal 13.19/0kmph
5:00 5:35 4:48 4:52 4:58 4:48 4:55 4:50 4:57 5:04 5:20 4:35 4:50 4:52 4:28 4:55 4:45 4:45 5:02 4:58 5:13 2:46
Pin Map
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Pace

7% 12% 20% 25% 19% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:15 151 111-162 1245 153 148-158 8/3
1.00 8:10 4:03 8:05 160 152-169 1294 158 154-162 9/2
1.50 12:24 4:14 8:27 169 161-176 1428 158 154-162 5/8
2.00 16:31 4:07 8:15 164 156-170 1352 158 154-160 4/7
2.50 20:24 3:54 7:47 168 163-173 1308 160 156-164 4/12
3.00 24:26 4:02 8:03 169 164-178 1361 160 154-164 15/13
3.50 28:14 3:48 7:36 171 166-177 1299 162 158-166 6/5
4.00 32:13 3:59 7:59 172 167-175 1373 160 152-166 24/7
4.50 36:06 3:53 7:46 170 166-175 1320 159 152-166 19/25
5.00 40:00 3:53 7:47 171 166-176 1331 160 156-164 6/7
5.50 44:03 4:04 8:07 179 174-183 1453 161 158-168 10/6
6.00 48:03 3:59 7:59 176 170-182 1405 161 156-168 3/7
6.50 52:18 4:16 8:32 174 165-182 1484 161 156-168 9/7
7.00 56:37 4:18 8:36 180 175-192 1548 161 156-166 5/6
7.50 1:00:02 3:25 6:50 183 179-187 1251 161 156-168 14/12
8.00 1:03:50 3:48 7:36 182 178-185 1384 160 156-166 6/9
8.50 1:07:52 4:03 8:05 180 170-186 1455 161 156-164 30/15
9.00 1:11:39 3:46 7:32 182 177-186 1372 160 154-162 24/26
9.50 1:15:22 3:43 7:26 181 178-186 1346 160 154-166 9/15
10.00 1:19:17 3:56 7:51 179 175-187 1406 162 158-166 24/21
10.50 1:23:06 3:49 7:37 177 174-181 1349 160 154-164 27/30
11.00 1:26:56 3:50 7:40 178 173-183 1364 162 158-164 15/8
11.50 1:30:47 3:51 7:42 176 170-182 1354 160 156-166 8/19
12.00 1:34:57 4:10 8:20 176 172-178 1468 159 156-162 3/10
12.50 1:38:58 4:01 8:03 177 171-180 1425 159 152-164 8/5
13.00 1:43:08 4:09 8:19 176 169-181 1464 161 156-168 7/7
13.42 1:46:16 3:08 7:24 177 172-183 1309 166 160-186 6/6

Heart

174/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m, Flat prediction 1:46:35
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.3% 7:55
20 10.6% 8:17
20 5.7% 7:22
17 4.2% 7:44
17 6.3% 7:20
15 3.2% 8:05
See your biggest climbs

Cadence

160 (186 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 160 13 1:42:23 7:54
Walk 3.7 152 0.5 3:53 8:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 49.64% More
800m 3:16 6:34 51.69% More
1km 4:11 6:44 52.62% More
Mile 7:09 7:09 52.97% More
5k 23:25 7:32 54.90% More
5 miles 38:17 7:39 55.03% More
10k 48:02 7:44 54.96% More
10 miles 1:18:09 7:49 55.98% More
Half 1:43:24 7:54 56.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 55.96
5km 22:31 7:15 57.07
5M 37:18 7:28 56.48
10km 46:57 7:33 56.23
10M 1:17:45 7:47 56.27
Half 1:43:31 7:54 55.57
20M 2:42:06 8:06 56.24
Mara 3:35:50 8:14 56.32

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