Sun 25th Mar 2018 at 9:00am by Serendippily

Run > Race

Cranleigh 21

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Time
3:36:02
Miles
21.05
Min/mi
10:16
Pacing
88%
WAVA
54.36
Stride(cm)
94
Cals
1997
Cadence
167
BPM
165
%MHR
96.8
B/mi
1690
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 21.05m - 3:36:01(10:16/m) 165/199bpm 1997cal 5.85/11.25mph

3:36:01

	northernslowcoach Great running Dippily
	Bintmcskint Marvellous!
	Corrah Nicely done. xx

Pace

11%

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:52	9:52	9:52	144 100-168	1420	167 118-174	23/23
2.00	19:55	10:03	10:03	165 156-171	1659	164 158-168	12/6
3.00	30:00	10:05	10:05	163 156-172	1643	165 160-170	24/4
4.00	40:06	10:07	10:07	163 150-175	1648	167 160-172	8/18
5.00	50:19	10:13	10:13	164 150-174	1675	168 110-178	21/15
6.00	1:00:31	10:12	10:12	165 155-185	1683	169 164-172	5/17
7.00	1:10:43	10:12	10:12	165 154-179	1683	169 164-174	6/11
8.00	1:21:08	10:25	10:25	163 152-179	1698	167 156-174	26/21
9.00	1:31:37	10:28	10:28	163 139-184	1707	166 114-174	9/19
10.00	1:40:57	9:21	9:21	171 155-191	1598	171 166-176	6/8
11.00	1:51:07	10:10	10:10	166 156-172	1687	167 162-170	13/7
12.00	2:01:08	10:01	10:01	169 154-179	1692	168 156-172	6/13
13.00	2:11:46	10:38	10:38	170 157-198	1809	165 120-170	13/9
14.00	2:22:08	10:22	10:22	167 153-177	1730	169 124-174	9/13
15.00	2:32:30	10:22	10:22	168 158-181	1741	168 158-174	22/15
16.00	2:42:40	10:10	10:10	168 160-177	1709	169 164-172	6/12
17.00	2:53:11	10:31	10:31	168 158-175	1766	169 160-174	14/6
18.00	3:04:30	11:19	11:19	157 133-175	1777	161 108-176	7/17
19.00	3:15:12	10:42	10:42	167 158-175	1786	169 164-172	17/7
20.00	3:25:51	10:39	10:39	164 155-169	1747	168 118-172	6/13
21.00	3:35:42	9:51	9:51	166 154-181	1636	173 168-192	23/20
21.04	3:36:00	18	6:43	180 178-184	1210	188 184-198	0/0

Heart

165/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 3:34:38

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.0%	10:08
19 3.2%	11:11
19 3.5%	10:32
12 1.7%	10:18
11 1.1%	10:25
11 1.8%	10:32
See your biggest climbs

Cadence

167 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	20.8	3:30:35	10:08
Walk	2.5	118	0.3	5:25	19:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	48.32%	More
800m	4:24	8:51	47.34%	More
1km	5:47	9:18	46.93%	More
Mile	9:20	9:20	49.48%	More
5k	30:31	9:49	52.87%	More
5 miles	49:48	9:58	52.86%	More
10k	1:02:29	10:03	52.75%	More
10 miles	1:40:43	10:04	53.86%	More
Half	2:12:49	10:08	53.69%	More
20 miles	3:25:42	10:17	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.01
5km	28:26	9:09	56.75
5M	47:04	9:25	55.93
10km	59:16	9:32	55.61
10M	1:38:09	9:49	55.27
Half	2:10:40	9:58	54.20
20M	3:24:38	10:14	54.40
Mara	4:32:26	10:24	54.08

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