Sun 25th Mar 2018 at 12:00pm by Erica Clarkson

Cross > General

Follow User
0 👍

Time
26:33
Miles
0.22
Min/mi
2:00:41
Cals
133
Cadence
118
BPM
117
%MHR
68.3
B/mi
14099
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 26:33(2:01:04/m) 115/160bpm 133cal 52/114rpm 0.5/3.26mph

26:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:59	9:59 +2:01	2:39:39	114 92-146	18201	124 80-170
0.13	18:17	8:18 +1:27	2:12:48	124 94-160	16467	124 80-214
0.19	25:51	7:34	2:01:09	117 96-152	14174	96 30-124
0.22	29:30	3:39	2:00:52	111 99-122	13416	-

Heart

117/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (214 max)

Cadence Chart

Cadence Bands

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry