Sun 25th Mar 2018 at 8:00am by Chrisull

Run > General

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Time
4:58
Miles
0.53
Min/mi
9:22
WAVA
41.49
Stride(cm)
109
Cals
57
Cadence
159
BPM
130
%MHR
73.7
B/mi
1216
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:58(9:20/m) 133/144bpm 57cal 6.43/9.41mph

4:58

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:38	102 82-121	983	154 122-164
0.13	1:12	36	9:29	127 119-131	1204	158 156-160
0.19	1:46	34	9:06	132 131-134	1201	158 156-162
0.25	2:22	36	9:38	137 133-139	1319	156 146-160
0.31	2:57	36	9:29	142 139-144	1346	158 158-160
0.38	3:30	33	8:45	141 140-144	1234	160 158-168
0.44	4:03	33	8:43	140 139-141	1219	164 160-168
0.50	4:38	35	9:21	142 142-142	1328	175 162-196
0.53	4:58	20	10:03	142 141-143	1426	159 158-160

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	0.5	4:57	9:19
Walk	0.3	122	0	1	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.29%	More
800m	4:35	9:14	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.09
5km	32:22	10:25	44.08
5M	53:37	10:43	43.29
10km	1:07:30	10:52	42.93
10M	1:51:46	11:11	42.83
Half	2:28:49	11:22	42.22
20M	3:53:02	11:39	42.73
Mara	5:10:16	11:51	42.79

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