Sun 25th Mar 2018 at 10:00am by denisef

Run > Race

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Time
1:08:53
Miles
6.24
Min/mi
11:02
Pacing
95%
WAVA
44.11
Stride(cm)
99
Cals
947
Cadence
148
BPM
161
%MHR
94.4
B/mi
1781
Asc(m)
42
Surface
Road

Notes & Comments

Thorney 10k - fastest 5k this year, fastest 10k this year. Can't ask for more than that! 😍🙌😍🙌😍🙌

Split Summary
===
1) 1m - 10:45(10:45/m) 149/169bpm 129cal 5.58/5.95mph
2) 1m - 11:36(11:36/m) 158/172bpm 153cal 5.17/5.45mph
3) 1m - 11:20(11:20/m) 158/164bpm 147cal 5.3/5.49mph
4) 1m - 11:00(11:00/m) 166/171bpm 158cal 5.45/5.74mph
5) 1m - 10:56(10:56/m) 170/174bpm 163cal 5.49/5.72mph
6) 1m - 10:54(10:54/m) 172/178bpm 162cal 5.5/5.78mph
7) 0.24m - 2:22(9:55/m) 176/180bpm 35cal 6.05/6.37mph

10:45 11:36 11:20 11:00 10:56 10:54 2:22

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	131 72-153	1403	154 150-160	5/1
0.50	5:19	2:39	10:34	149 146-151	1575	151 150-152	2/1
0.75	7:56	2:37	10:29	153 150-158	1603	151 148-152	1/2
1.00	10:45	2:48	11:13	157 152-169	1761	150 148-152	1/3
1.25	13:42	2:57	11:48	163 160-172	1925	149 144-152	2/1
1.50	16:39	2:57	11:50	163 160-166	1928	146 144-148	1/1
1.75	19:29	2:50	11:21	156 144-167	1770	146 144-148	0/1
2.00	22:20	2:51	11:24	148 144-152	1687	145 144-148	0/0
2.25	25:12	2:51	11:25	153 149-160	1747	145 144-148	1/1
2.50	28:01	2:49	11:16	157 154-160	1768	145 142-148	0/1
2.75	30:50	2:49	11:16	161 159-163	1813	146 144-148	0/0
3.00	33:40	2:51	11:23	161 159-164	1833	145 142-146	0/0
3.25	36:26	2:46	11:04	162 159-164	1794	145 140-148	0/0
3.50	39:15	2:48	11:14	166 163-169	1864	145 142-146	0/0
3.75	41:57	2:43	10:50	169 166-170	1832	145 144-148	0/0
4.00	44:41	2:43	10:53	168 166-171	1830	145 144-148	1/0
4.25	47:24	2:44	10:54	168 165-169	1832	147 144-152	1/1
4.50	50:07	2:43	10:52	171 169-172	1859	149 146-150	0/0
4.75	52:51	2:44	10:55	171 169-174	1867	149 142-152	1/1
5.00	55:37	2:46	11:02	170 167-174	1876	150 146-152	1/0
5.25	58:19	2:42	10:47	170 168-172	1834	149 146-152	1/1
5.50	1:01:03	2:45	10:59	171 168-175	1877	148 144-150	3/1
5.75	1:03:46	2:42	10:49	172 169-174	1860	147 146-150	3/1
6.00	1:06:31	2:46	11:03	174 172-178	1922	146 142-150	2/2
6.24	1:08:53	2:22	9:55	176 175-178	1745	149 146-158	1/4

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:08:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.6	150	3	32:46	10:49
Walk	52.4	145	3.2	36:07	11:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.27%	More
800m	5:10	10:23	37.49%	More
1km	6:27	10:23	38.92%	More
Mile	10:39	10:39	39.78%	More
5k	33:45	10:52	43.83%	More
5 miles	55:20	11:04	43.53%	More
10k	1:08:30	11:01	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.84
5km	32:53	10:35	44.98
5M	54:28	10:54	44.23
10km	1:08:35	11:02	44.12
10M	1:53:33	11:21	44.04
Half	2:31:11	11:32	43.67
20M	3:56:46	11:50	43.89
Mara	5:15:13	12:02	43.62

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