Sun 25th Mar 2018 at 12:00pm by Metro_Nome

Run > General

Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston

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Time
3:26
Miles
0.37
Min/mi
9:17
WAVA
38.40
Stride(cm)
91
Cals
30
Cadence
189
BPM
145
%MHR
84.5
B/mi
1341
Asc(m)
42
Surface
Road

2:14 400m

Notes & Comments

Split Summary
===
1) 0.37m - 3:26(9:22/m) 146/162bpm 30cal 6.41/6.8mph

3:26

Pin Map

0mi in 0

Pace

35%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	128 101-151	1284	189 182-194	1/1
0.13	1:16	38	10:08	145 140-152	1468	190 186-196	6/0
0.19	1:52	36	9:37	155 145-162	1491	188 186-190	3/0
0.25	2:24	32	8:30	154 152-156	1308	188 188-190	0/4
0.31	2:57	33	8:49	157 155-159	1384	190 188-192	0/5
0.35	3:19	22	8:57	153 151-156	1370	189 188-190	1/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 3:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.4	3:19	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	42.85
5km	32:45	10:32	45.03
5M	54:14	10:51	44.11
10km	1:08:18	11:00	43.75
10M	1:53:05	11:19	43.48
Half	2:30:34	11:30	42.63
20M	3:55:47	11:47	42.86
Mara	5:13:55	11:59	42.68

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