Sun 25th Mar 2018 at 11:00am by Will Crash

Run > General

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Time
24:29
Miles
3.11
Min/mi
7:52
Pacing
92%
WAVA
57.50
Stride(cm)
120
Cals
477
Cadence
171
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 152cal 7.26/8.27mph
2) 1m - 7:33(7:33/m) 156cal 7.95/8.29mph
3) 1m - 7:47(7:47/m) 153cal 7.7/8.5mph
4) 0.11m - 52(7:39/m) 16cal 7.84/9.85mph

8:16 7:33 7:47 52

Pace

10%

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	160 118-174	2/3
0.25	2:12	1:03	8:27	168 166-170	5/0
0.38	3:23	1:11	9:26	167 160-170	5/0
0.50	4:29	1:06	8:50	166 164-168	4/1
0.63	5:25	55	7:23	172 168-176	2/2
0.75	6:22	57	7:39	172 170-174	2/2
0.88	7:21	59	7:53	170 168-172	2/2
1.00	8:16	55	7:18	170 168-172	1/3
1.13	9:12	56	7:27	171 170-174	1/1
1.25	10:08	56	7:25	170 168-172	3/1
1.38	11:06	59	7:50	172 170-174	5/1
1.50	12:04	57	7:39	171 168-174	1/0
1.63	13:00	57	7:33	171 170-174	2/1
1.75	13:56	55	7:22	173 172-174	3/2
1.88	14:54	59	7:49	172 170-174	1/1
2.00	15:49	55	7:18	173 172-174	1/2
2.13	16:45	56	7:31	174 174-174	1/4
2.25	17:43	58	7:43	173 170-174	1/2
2.38	18:47	1:03	8:27	170 160-174	4/2
2.50	19:46	59	7:54	173 170-174	2/1
2.63	20:44	58	7:43	173 172-174	1/2
2.75	21:41	58	7:41	174 172-174	1/4
2.88	22:38	56	7:31	173 170-174	3/0
3.00	23:36	59	7:49	173 170-174	3/3
3.11	28:59	5:23 +4:31	47:19	171 124-180	3/1

Elevation

Asc 42m, Range 20m, Flat prediction 24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	8:26
See your biggest climbs

Cadence

171 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	171	3.1	24:24	9:18
Walk	0.2	120	0	4	12:53
Pause	13.5	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.65%	More
800m	3:41	7:26	50.27%	More
1km	4:38	7:27	52.26%	More
Mile	7:32	7:32	54.80%	More
5k	24:23	7:51	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	24:27	7:52	57.46
5M	40:30	8:06	56.40
10km	50:59	8:12	55.91
10M	1:24:26	8:27	55.76
Half	1:52:25	8:35	54.96
20M	2:56:03	8:48	55.61
Mara	3:54:24	8:57	55.70

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