Sun 25th Mar 2018 at 9:00am by MelsBells

Run > General

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Time
1:54:56
Miles
12.76
Min/mi
9:00
Pacing
93%
WAVA
59.94
Stride(cm)
104
Cals
1488
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 117cal 6.74/7.26mph
2) 1m - 9:16(9:16/m) 116cal 6.48/7.22mph
3) 1m - 8:48(8:48/m) 117cal 6.82/7.37mph
4) 1m - 8:53(8:53/m) 117cal 6.75/7.43mph
5) 1m - 9:03(9:03/m) 116cal 6.63/7.06mph
6) 1m - 9:03(9:03/m) 118cal 6.63/7.51mph
7) 1m - 9:13(9:13/m) 115cal 6.51/6.82mph
8) 1m - 8:59(8:59/m) 117cal 6.67/7.6mph
9) 1m - 9:07(9:07/m) 119cal 6.58/6.99mph
10) 1m - 9:07(9:07/m) 116cal 6.58/6.66mph
11) 1m - 9:05(9:05/m) 117cal 6.6/6.97mph
12) 1m - 8:54(8:54/m) 116cal 6.75/6.97mph
13) 0.76m - 6:34(8:40/m) 87cal 6.92/8.7mph

8:54 9:16 8:48 8:53 9:03 9:03 9:13 8:59 9:07 9:07 9:05 8:54 6:34

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:23	4:23	8:46	175 166-180
1.00	8:54	4:31	9:02	173 168-180
1.50	13:41	4:47	9:33	171 166-174
2.00	18:10	4:29	8:58	173 164-180
2.50	22:35	4:26	8:51	174 170-180
3.00	26:58	4:22	8:45	173 170-180
3.50	31:32	4:34	9:09	173 168-180
4.00	35:51	4:19	8:38	173 170-178
4.50	40:26	4:35	9:10	173 170-180
5.00	44:52	4:26	8:53	173 170-176
5.50	49:18	4:26	8:52	172 170-178
6.00	53:57	4:39	9:17	171 166-174
6.50	58:40	4:43	9:26	171 168-176
7.00	1:03:08	4:28	8:56	173 168-180
7.50	1:07:27	4:19	8:37	172 168-176
8.00	1:12:09	4:42	9:24	173 164-178
8.50	1:16:44	4:35	9:10	173 164-180
9.00	1:21:16	4:33	9:05	172 168-174
9.50	1:25:48	4:32	9:04	171 168-174
10.00	1:30:24	4:35	9:10	172 168-174
10.50	1:35:00	4:36	9:13	172 168-174
11.00	1:39:29	4:29	8:58	172 168-178
11.50	1:43:58	4:29	8:58	172 168-176
12.00	1:48:21	4:23	8:47	172 170-174
12.50	1:52:50	4:29	8:58	171 166-174
12.76	1:54:56	2:06	8:12	174 164-184

Cadence

172 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	12.8	1:54:56	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	46.95%	More
800m	4:14	8:30	48.84%	More
1km	5:20	8:34	50.43%	More
Mile	8:42	8:42	52.50%	More
5k	27:33	8:52	57.95%	More
5 miles	44:45	8:57	58.24%	More
10k	55:44	8:58	58.54%	More
10 miles	1:30:04	9:00	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.11
5km	25:43	8:17	62.10
5M	42:34	8:31	61.22
10km	53:36	8:38	60.86
10M	1:28:46	8:53	60.47
Half	1:58:11	9:01	59.28
20M	3:05:04	9:15	59.47
Mara	4:06:24	9:24	59.10

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