Sun 25th Mar 2018 at 9:00am by LazyDaisy

Run > General

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Time
1:10:38
Miles
6.18
Min/mi
11:26
Pacing
75%
WAVA
55.58
Stride(cm)
84
Cals
476
Cadence
168
BPM
135
%MHR
78.3
B/mi
1549
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 123/134bpm 74cal 5.12/5.7mph
2) 1m - 11:10(11:10/m) 134/137bpm 78cal 5.38/5.66mph
3) 1m - 11:23(11:23/m) 138/143bpm 81cal 5.27/5.49mph
4) 1m - 11:47(11:47/m) 135/141bpm 72cal 5.09/5.78mph
5) 1m - 11:32(11:32/m) 139/148bpm 74cal 5.2/5.85mph
6) 1m - 10:58(10:58/m) 146/150bpm 81cal 5.47/5.68mph
7) 0.18m - 2:03(11:27/m) 149/154bpm 16cal 5.24/5.66mph

11:43 11:10 11:23 11:47 11:32 10:58 2:03

Pin Map

0mi in 0

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:41	108 69-123	1370	162 120-178	2/5
0.50	6:01	2:50	11:21	122 117-132	1385	167 160-174	1/10
0.75	8:51	2:50	11:20	131 127-134	1485	168 164-174	1/4
1.00	11:43	2:53	11:31	129 127-133	1486	168 162-174	0/6
1.25	14:29	2:45	11:01	134 130-137	1475	167 162-172	2/6
1.50	17:18	2:49	11:18	133 130-136	1503	168 160-174	0/4
1.75	20:01	2:43	10:52	133 131-135	1445	168 164-174	0/6
2.00	22:53	2:52	11:29	135 133-137	1550	168 162-172	2/1
2.25	25:40	2:47	11:07	138 136-141	1533	168 164-176	2/1
2.50	28:32	2:52	11:28	140 138-142	1605	167 162-172	4/0
2.75	31:27	2:55	11:39	137 134-140	1597	167 162-174	0/3
3.00	34:16	2:50	11:19	139 135-142	1574	169 160-174	4/3
3.25	37:16	2:59	11:57	135 133-137	1613	168 160-172	0/6
3.50	41:29	4:13 +1:22	16:52	133 113-138	2243	168 162-174	4/2
3.75	44:31	3:03	12:10	135 129-137	1643	166 114-174	2/3
4.00	47:26	2:55	11:39	139 137-141	1619	169 164-176	4/0
4.25	51:38	4:12 +1:19	16:49	131 111-141	2203	169 160-176	1/3
4.50	54:53	3:15 +24	13:01	138 129-142	1796	166 116-174	8/0
4.75	57:47	2:53	11:33	142 139-144	1641	170 160-178	4/0
5.00	1:00:40	2:54	11:35	145 140-148	1680	169 160-174	8/0
5.25	1:03:28	2:48	11:11	148 147-150	1656	168 162-172	8/0
5.50	1:06:13	2:45	10:58	148 146-149	1623	168 162-174	5/2
5.75	1:08:55	2:43	10:51	143 141-147	1552	170 162-176	0/4
6.00	1:11:39	2:43	10:53	144 143-147	1567	169 162-176	2/2
6.18	1:13:35	1:56	11:03	149 147-153	1646	170 164-176	6/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:10:13

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.7%	11:42
See your biggest climbs

Cadence

168 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	168	6.2	1:10:08	11:49
Walk	1.0	123	0	44	43:31
Still	0.0	-	-	2	-
Pause	3.5	-	-	2:41	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	41.22%	More
800m	5:23	10:50	47.87%	More
1km	6:43	10:49	49.47%	More
Mile	10:55	10:55	50.35%	More
5k	35:12	11:20	54.53%	More
5 miles	59:54	11:59	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	53.61
5km	34:04	10:58	56.36
5M	56:25	11:17	55.76
10km	1:11:03	11:26	55.54
10M	1:57:39	11:46	55.54
Half	2:36:38	11:57	54.63
20M	4:05:17	12:16	55.24
Mara	5:26:34	12:28	55.18

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