Sun 25th Mar 2018 at 9:00am by DocM

Run > Race

Follow User
0 👍

Time
1:51:22
Miles
12.81
Min/mi
8:42
Pacing
94%
WAVA
64.24
Stride(cm)
97
Cals
1158
Cadence
190
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 57cal 7.02/7.95mph
2) 0.62m - 5:32(8:55/m) 56cal 6.73/7.06mph
3) 0.62m - 5:34(8:57/m) 56cal 6.71/7.24mph
4) 0.62m - 5:16(8:29/m) 57cal 7.07/7.31mph
5) 0.62m - 5:09(8:17/m) 56cal 7.25/8.2mph
6) 0.62m - 5:22(8:39/m) 57cal 6.94/7.39mph
7) 0.62m - 5:17(8:31/m) 56cal 7.05/7.45mph
8) 0.62m - 5:10(8:18/m) 56cal 7.23/7.58mph
9) 0.62m - 5:08(8:16/m) 57cal 7.25/7.62mph
10) 0.62m - 5:24(8:42/m) 56cal 6.9/7.83mph
11) 0.62m - 5:46(9:16/m) 56cal 6.47/6.87mph
12) 0.62m - 5:12(8:22/m) 56cal 7.18/7.41mph
13) 0.62m - 5:27(8:47/m) 56cal 6.83/7.45mph
14) 0.62m - 5:25(8:43/m) 56cal 6.88/7.45mph
15) 0.62m - 5:23(8:40/m) 56cal 6.92/6.99mph
16) 0.62m - 5:27(8:46/m) 56cal 6.84/6.99mph
17) 0.62m - 5:33(8:56/m) 56cal 6.71/6.91mph
18) 0.62m - 5:25(8:43/m) 56cal 6.89/7.47mph
19) 0.62m - 5:31(8:53/m) 56cal 6.75/7.1mph
20) 0.62m - 5:40(9:08/m) 56cal 6.57/6.99mph
21) 0.38m - 3:20(8:49/m) 34cal 6.81/9.73mph

5:19 5:32 5:34 5:16 5:09 5:22 5:17 5:10 5:08 5:24 5:46 5:12 5:27 5:25 5:23 5:27 5:33 5:25 5:31 5:40 3:20

Pace

19%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:29	191 174-196	6/6
1.00	8:41	4:27	8:53	192 188-196	9/2
1.50	13:15	4:34	9:08	191 188-194	23/0
2.00	17:32	4:17	8:34	189 118-198	8/3
2.50	21:50	4:18	8:36	190 176-196	5/9
3.00	25:57	4:07	8:14	190 174-196	5/14
3.50	30:17	4:20	8:39	191 176-194	14/6
4.00	34:25	4:08	8:17	192 188-194	2/14
4.50	38:48	4:23	8:46	193 178-196	11/11
5.00	42:53	4:04	8:09	189 118-196	7/8
5.50	47:00	4:07	8:14	190 186-194	7/12
6.00	51:19	4:20	8:39	190 186-196	10/5
6.50	55:57	4:37	9:15	188 118-196	13/5
7.00	1:00:20	4:24	8:47	189 172-194	6/11
7.50	1:04:31	4:11	8:21	189 186-192	4/14
8.00	1:08:58	4:27	8:55	188 184-192	5/16
8.50	1:13:19	4:21	8:42	190 186-194	12/14
9.00	1:17:38	4:19	8:38	192 176-196	4/10
9.50	1:21:59	4:21	8:41	189 184-194	2/5
10.00	1:26:23	4:25	8:49	190 188-192	7/4
10.50	1:30:52	4:29	8:57	190 176-194	8/7
11.00	1:35:12	4:20	8:40	192 188-194	4/4
11.50	1:39:36	4:24	8:48	190 184-194	6/8
12.00	1:44:14	4:38	9:16	189 134-196	7/6
12.50	1:48:41	4:27	8:53	191 176-196	5/5
12.80	1:51:20	2:39	8:51	190 176-200	9/9

Elevation

Asc 42m, Range 47m, Flat prediction 1:50:28

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.0%	8:57
14 1.6%	9:23
13 3.0%	8:53
See your biggest climbs

Cadence

190 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	12.7	1:50:45	8:41
Walk	0.5	122	0.1	35	11:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	49.22%	More
800m	4:00	8:03	52.92%	More
1km	5:02	8:06	54.89%	More
Mile	8:08	8:08	58.00%	More
5k	25:57	8:21	63.54%	More
5 miles	42:33	8:31	63.24%	More
10k	53:10	8:33	63.36%	More
10 miles	1:26:18	8:38	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	70.77
5km	23:19	7:30	70.70
5M	39:25	7:53	68.26
10km	50:06	8:04	67.23
10M	1:24:44	8:28	65.49
Half	1:54:09	8:43	63.49
20M	3:02:07	9:06	62.61
Mara	4:05:22	9:22	61.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry