Sun 25th Mar 2018 at 6:00am by jmk4

Run > General
  • Time
    3:49:35
  • Miles
    23.00
  • Min/mi
    9:59
  • Pacing
    91%
  • WAVA
    50.80
  • Stride(cm)
    89
  • Cals
    2111
  • Cadence
    181
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1387
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 133/140bpm 118cal 6.11/6.49mph
2) 1m - 9:48(9:48/m) 139/147bpm 121cal 6.12/6.55mph
3) 1m - 10:10(10:10/m) 139/146bpm 120cal 5.9/6.45mph
4) 1m - 10:13(10:13/m) 136/139bpm 108cal 5.87/6.51mph
5) 1m - 9:54(9:54/m) 135/145bpm 98cal 6.06/6.59mph
6) 1m - 10:16(10:16/m) 136/144bpm 100cal 5.84/6.66mph
7) 1m - 10:31(10:31/m) 136/142bpm 97cal 5.71/6.37mph
8) 1m - 9:51(9:51/m) 134/142bpm 78cal 6.09/6.87mph
9) 1m - 9:39(9:39/m) 136/142bpm 81cal 6.22/6.59mph
10) 1m - 9:49(9:49/m) 134/137bpm 75cal 6.11/6.43mph
11) 1m - 9:52(9:52/m) 138/144bpm 87cal 6.08/7.66mph
12) 1m - 9:53(9:53/m) 138/141bpm 83cal 6.08/6.41mph
13) 1m - 10:01(10:01/m) 139/147bpm 91cal 5.99/6.74mph
14) 1m - 9:51(9:51/m) 140/142bpm 85cal 6.09/6.53mph
15) 1m - 10:00(10:00/m) 141/148bpm 91cal 6/7.06mph
16) 1m - 9:46(9:46/m) 142/146bpm 88cal 6.14/6.82mph
17) 1m - 9:40(9:40/m) 143/148bpm 87cal 6.21/6.57mph
18) 1m - 9:52(9:52/m) 144/148bpm 89cal 6.08/6.8mph
19) 1m - 9:49(9:49/m) 144/152bpm 85cal 6.11/6.78mph
20) 1m - 9:51(9:51/m) 142/147bpm 77cal 6.09/6.24mph
21) 1m - 9:51(9:51/m) 142/148bpm 74cal 6.09/6.37mph
22) 1m - 9:54(9:54/m) 144/149bpm 86cal 6.06/6.37mph
23) 1m - 11:09(11:09/m) 144/151bpm 92cal 5.38/6.97mph
24) 0m - 4(14:06/m) 141/141bpm 4.25/4.82mph
9:49 9:48 10:10 10:13 9:54 10:16 10:31 9:51 9:39 9:49 9:52 9:53 10:01 9:51 10:00 9:46 9:40 9:52 9:49 9:51 9:51 9:54 11:09 4

Pace

6% 48% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:50 9:50 9:50 134 93-140 1317 180 174-190 7/10
2.00 19:38 9:48 9:48 139 132-147 1363 183 176-198 9/12
3.00 29:48 10:10 10:10 139 134-146 1413 183 176-192 9/9
4.00 40:01 10:13 10:13 136 131-139 1390 183 176-196 8/5
5.00 49:56 9:55 9:55 135 130-145 1338 182 176-194 6/10
6.00 1:00:12 10:16 10:16 136 129-144 1396 183 170-196 8/9
7.00 1:10:43 10:31 10:31 136 128-142 1431 182 172-194 9/6
8.00 1:20:51 10:08 +16 10:08 134 127-142 1358 180 122-190 11/10
9.00 1:30:29 9:39 9:39 136 133-142 1311 180 174-196 3/7
10.00 1:40:19 9:49 9:49 134 131-137 1315 181 174-192 5/4
11.00 1:50:10 9:52 9:52 138 132-144 1361 182 174-194 11/8
12.00 2:00:03 9:53 9:53 138 134-141 1363 180 168-192 6/7
13.00 2:10:10 10:07 +6 10:07 139 134-147 1406 183 172-194 9/5
14.00 2:20:00 9:51 9:51 140 136-142 1378 179 170-188 8/3
15.00 2:30:01 10:00 10:00 141 136-148 1411 184 170-194 8/9
16.00 2:39:47 9:46 9:46 142 137-146 1387 181 174-194 3/7
17.00 2:49:29 9:42 +2 9:42 143 140-147 1387 181 168-196 4/7
18.00 2:59:21 9:52 9:52 144 140-148 1422 182 176-192 6/6
19.00 3:09:10 9:49 9:49 144 137-152 1414 182 170-194 7/10
20.00 3:19:01 9:51 9:51 142 139-147 1398 180 176-190 3/4
21.00 3:28:52 9:51 9:51 142 137-148 1399 182 176-190 9/6
22.00 3:38:46 9:54 9:54 144 138-149 1426 181 176-188 12/7
23.00 3:50:12 11:26 +17 11:26 144 135-151 1646 181 166-194 9/8
23.00 3:50:15 3 14:26 141 140-141 2034 184 184-184 0/0

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 3:49:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 181 23 3:49:27 10:00
Walk 0.2 125 0 23 52:45
Still 0.0 - - 2 -
Pause 0.2 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 37.16% More
800m 4:38 9:18 41.17% More
1km 5:52 9:27 42.31% More
Mile 9:38 9:38 43.90% More
5k 30:14 9:44 47.56% More
5 miles 48:55 9:47 47.83% More
10k 1:00:51 9:48 48.01% More
10 miles 1:38:19 9:50 49.10% More
Half 2:08:55 9:50 49.54% More
20 miles 3:18:50 9:57 50.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 51.13
5km 27:30 8:51 52.29
5M 45:33 9:07 51.38
10km 57:20 9:14 50.96
10M 1:34:57 9:30 50.85
Half 2:06:25 9:39 50.13
20M 3:17:58 9:54 50.73
Mara 4:23:35 10:04 50.80
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