Sun 25th Mar 2018 at 9:00am by icemaiden

Run > General

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Time
1:00:11
Miles
5.08
Min/mi
11:51
Pacing
92%
WAVA
47.05
Stride(cm)
78
Cals
531
Cadence
174
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 105cal 5.05/0mph
2) 1m - 11:41(11:41/m) 102cal 5.14/0mph
3) 1m - 11:48(11:48/m) 103cal 5.08/0mph
4) 1m - 12:04(12:04/m) 107cal 4.97/0mph
5) 1m - 11:40(11:40/m) 107cal 5.14/0mph
6) 0.08m - 1:06(13:35/m) 7cal 4.42/0mph

11:53 11:41 11:48 12:04 11:40 1:06

Pace

23%

24%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:20	155 116-178	4/12
0.50	6:18	2:58	11:54	164 116-180	2/4
0.75	9:04	2:46	11:04	180 168-184	3/3
1.00	11:54	2:49	11:18	180 174-188	5/4
1.25	14:52	2:58	11:53	177 116-184	4/3
1.50	17:46	2:54	11:37	180 172-184	6/3
1.75	20:38	2:52	11:27	178 172-180	7/6
2.00	23:34	2:56	11:46	165 116-184	5/4
2.25	26:29	2:55	11:38	175 116-182	6/6
2.50	29:22	2:53	11:32	174 116-180	5/1
2.75	32:30	3:08	12:32	176 168-188	12/3
3.00	35:22	2:52	11:29	179 174-182	5/1
3.25	38:24	3:02	12:07	170 116-180	4/9
3.50	41:35	3:11	12:44	169 112-232	5/8
3.75	44:25	2:50	11:18	180 174-184	5/9
4.00	47:26	3:02	12:07	179 176-182	6/3
4.25	50:17	2:51	11:23	180 174-182	2/9
4.50	53:02	2:45	11:02	182 178-186	1/8
4.75	55:59	2:56	11:44	177 172-182	2/5
5.00	59:06	3:07	12:30	165 116-182	4/4
5.08	1:00:11	1:05	13:33	167 116-184	1/1

Elevation

Asc 42m, Range 26m, Flat prediction 1:00:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	11:45
See your biggest climbs

Cadence

174 (232 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	178	4.8	55:52	11:42
Walk	7.1	119	0.3	4:16	14:05
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	36.45%	More
800m	5:33	11:10	39.63%	More
1km	6:59	11:14	41.03%	More
Mile	11:23	11:23	42.86%	More
5k	36:20	11:42	46.91%	More
5 miles	58:56	11:47	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	46.38
5km	35:30	11:26	48.01
5M	59:10	11:50	47.05
10km	1:14:43	12:01	46.66
10M	2:04:30	12:27	46.18
Half	2:46:22	12:42	45.16
20M	4:22:00	13:06	45.17
Mara	5:50:05	13:22	44.81

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