Sun 25th Mar 2018 at 8:00am by jda

Run > General

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Time
1:14:42
Miles
9.47
Min/mi
7:53
Pacing
90%
WAVA
61.54
Stride(cm)
111
Cals
853
Cadence
183
BPM
120
%MHR
70.8
B/mi
949
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 116/122bpm 61cal 13.3/13.74kmph
2) 1km - 4:36(4:36/km) 122/125bpm 67cal 13.02/13.64kmph
3) 1km - 4:43(4:43/km) 124/132bpm 69cal 12.7/13kmph
4) 1km - 4:39(4:39/km) 121/124bpm 62cal 12.91/13.23kmph
5) 1km - 4:37(4:37/km) 122/129bpm 61cal 13/13.4kmph
6) 1km - 5:32(5:32/km) 126/134bpm 77cal 10.83/13kmph
7) 1km - 5:12(5:12/km) 125/137bpm 68cal 11.52/12.7kmph
8) 1km - 5:00(5:00/km) 119/126bpm 54cal 12.01/12.9kmph
9) 1km - 5:26(5:26/km) 121/128bpm 62cal 11.03/12.63kmph
10) 1km - 5:00(5:00/km) 118/133bpm 48cal 11.98/14.38kmph
11) 1km - 5:06(5:06/km) 121/131bpm 55cal 11.75/13.07kmph
12) 1km - 4:38(4:38/km) 116/129bpm 38cal 12.93/13.71kmph
13) 1km - 4:39(4:39/km) 116/120bpm 38cal 12.91/14.08kmph
14) 1km - 4:49(4:49/km) 116/119bpm 39cal 12.47/14.01kmph
15) 1km - 4:53(4:53/km) 118/121bpm 42cal 12.29/12.7kmph
16) 0.24km - 1:19(5:33/km) 120/122bpm 12cal 10.8/10.92kmph

4:31 4:36 4:43 4:39 4:37 5:32 5:12 5:00 5:26 5:00 5:06 4:38 4:39 4:49 4:53 1:19

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	115 81-122	836	182 120-188	0/38
1.00	7:19	3:41	7:21	121 118-124	890	185 180-186	3/13
1.50	11:07	3:48	7:36	124 122-126	942	185 182-186	1/9
2.00	14:52	3:45	7:29	123 112-132	921	185 182-186	2/6
2.50	18:36	3:44	7:28	122 118-124	911	184 182-186	1/3
3.00	22:17	3:41	7:23	122 119-129	900	185 182-186	2/3
3.50	26:24	4:07	8:15	123 113-132	1015	184 178-188	23/4
4.00	30:49	4:24	8:49	126 116-134	1110	180 174-188	29/3
4.50	35:05	4:16	8:32	124 110-137	1059	179 176-186	20/2
5.00	39:05	4:00	8:01	120 113-126	962	183 176-188	9/9
5.50	43:30	4:24	8:49	121 115-128	1066	182 176-190	22/0
6.00	47:37	4:08	8:16	120 109-133	991	179 176-188	10/5
6.50	51:31	3:54	7:47	118 108-127	919	185 180-188	2/11
7.00	55:40	4:09	8:19	123 111-131	1022	185 182-188	17/5
7.50	59:24	3:44	7:28	114 110-119	851	185 182-188	1/28
8.00	1:03:09	3:45	7:29	117 109-120	876	184 180-188	0/28
8.50	1:06:57	3:48	7:35	115 108-119	873	185 182-188	1/26
9.00	1:10:50	3:53	7:46	118 113-121	917	185 182-186	5/6
9.47	1:14:41	3:51	8:17	119 113-122	985	183 176-188	9/2

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 103m, Flat prediction 1:12:33

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.5%	8:46
28 6.6%	8:54
27 4.1%	8:34
18 3.2%	8:24
17 3.3%	8:31
See your biggest climbs

Cadence

183 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	9.5	1:14:37	7:53
Walk	0.1	120	0	4	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.41%	More
800m	3:35	7:12	53.73%	More
1km	4:29	7:12	55.96%	More
Mile	7:17	7:17	58.49%	More
5k	23:05	7:26	62.80%	More
5 miles	39:04	7:49	60.39%	More
10k	49:16	7:56	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	22:55	7:23	63.24
5M	37:57	7:35	62.17
10km	47:47	7:41	61.66
10M	1:19:08	7:55	61.53
Half	1:45:22	8:03	60.67
20M	2:45:00	8:15	61.39
Mara	3:39:41	8:23	61.48

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