Sun 25th Mar 2018 at 8:00am by Erica Clarkson

Run > General

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Time
12:06
Miles
1.02
Min/mi
11:52
Pacing
38%
WAVA
38.63
Stride(cm)
85
Cals
95
Cadence
159
BPM
149
%MHR
87.3
B/mi
1770
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 151/170bpm 95cal 5.01/23.69mph
2) 0.02m - 7(6:23/m) 122/125bpm 9.4/23.69mph

11:59 7

Pace

37%

15%

18%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:13	139 127-154	864	177 116-196
0.13	1:10	46 +4	12:21	160 153-169	1976	170 166-172
0.19	1:40	30	8:01	159 158-160	1275	215 166-250
0.25	2:23	43	11:29	157 153-159	1802	169 116-210
0.31	3:28	1:06 +27	17:29	152 143-162	2659	147 106-216
0.38	4:04	35	9:26	157 151-159	1480	177 168-230
0.44	4:59	55	14:37	156 153-160	2280	154 128-168
0.50	5:51	53	14:05	157 149-160	2211	125 116-154
0.56	6:43	52	13:44	148 140-155	2033	149 116-230
0.63	7:25	42	11:18	149 140-160	1683	147 110-230
0.69	9:08	1:43	27:31	154 146-160	4238	168 126-224
0.75	9:49	41	10:56	151 145-157	1651	156 116-230
0.81	10:30	41	10:56	151 136-164	1651	162 118-216
0.88	13:35	3:05 +2:28	49:17	147 110-159	7245	148 116-166
0.94	14:43	1:08 +22	18:12	136 107-159	2475	142 116-170
1.00	16:40	1:56 +1:23	31:01	137 125-149	4248	191 116-244
1.02	16:49	9	8:10	120 118-123	980	244 244-244

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (250 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.6	182	0.7	4:30	13:09
Walk	36.0	120	0.4	7:36	21:40
Still	2.1	-	-	26	-
Pause	20.3	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.76%	More
800m	5:46	11:37	35.74%	More
1km	7:21	11:50	36.55%	More
Mile	16:32	16:32	27.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	38.57
5km	39:24	12:41	40.54
5M	1:05:15	13:03	39.94
10km	1:22:09	13:13	39.71
10M	2:16:02	13:36	39.46
Half	3:01:07	13:50	38.68
20M	4:43:38	14:11	38.81
Mara	6:17:38	14:25	38.56

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