Sun 25th Mar 2018 at 6:00am by jomo_richmond

Run > General

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Time
2:23:06
Miles
19.99
Min/mi
7:10
Pacing
76%
WAVA
70.74
Stride(cm)
121
Cals
1284
Cadence
185
BPM
135
%MHR
78.9
B/mi
966
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:34/km) 118/152bpm 50cal 10.77/11.99kmph
2) 30.01km - 2:11:48(4:24/km) 135/158bpm 1184cal 13.66/15.89kmph
3) 1.16km - 5:43(4:56/km) 141/156bpm 50cal 12.16/13.87kmph

5:35 2:11:48 5:43

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:19	8:19	8:19	123 96-152	1022	174 152-186
2.00	15:39	7:20	7:20	133 127-140	976	183 174-188
3.00	22:52	7:13	7:13	135 130-139	973	184 174-188
4.00	29:59	7:08	7:08	135 127-142	963	186 182-190
5.00	37:02	7:02	7:02	133 116-139	936	187 184-190
6.00	44:11	7:09	7:09	136 117-149	972	187 184-190
7.00	51:14	7:03	7:03	137 133-140	967	188 184-192
8.00	58:24	7:10	7:10	136 131-142	975	187 182-190
9.00	1:05:35	7:11	7:11	136 130-141	977	182 176-188
10.00	1:14:36	9:00 +1:50	9:00	131 95-140	1180	185 116-198
11.00	1:21:32	6:57	6:57	130 106-137	903	190 184-194
12.00	1:28:36	7:04	7:04	133 127-142	939	188 184-192
13.00	1:35:42	7:06	7:06	135 127-141	958	185 180-190
14.00	1:42:44	7:02	7:02	134 130-139	943	185 180-188
15.00	1:50:14	7:31 +31	7:31	137 131-143	1029	186 180-196
16.00	1:57:11	6:57	6:57	137 128-146	952	188 184-192
17.00	2:04:04	6:53	6:53	136 127-145	935	187 184-192
18.00	2:11:03	6:59	6:59	139 136-144	971	187 182-190
19.00	2:17:50	6:47	6:47	143 128-153	969	187 182-192
19.99	2:25:46	7:56 +21	8:02	143 131-157	1149	181 168-190

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	52.02%	More
800m	3:17	6:37	58.41%	More
1km	4:08	6:39	60.69%	More
Mile	6:44	6:44	63.33%	More
5k	21:19	6:52	67.98%	More
5 miles	35:03	7:01	67.31%	More
10k	43:36	7:01	67.57%	More
10 miles	1:10:41	7:04	68.89%	More
Half	1:32:36	7:04	69.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.19
5km	19:53	6:24	72.89
5M	32:56	6:35	71.64
10km	41:28	6:40	71.05
10M	1:08:40	6:52	70.91
Half	1:31:26	6:59	69.91
20M	2:23:11	7:10	70.74
Mara	3:10:37	7:17	70.86

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