Sun 25th Mar 2018 at 9:00am by JohnRMurdoch

Walk > General

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Time
18:33
Miles
1.07
Min/mi
17:20
Stride(cm)
72
Cals
84
Cadence
128
BPM
98
%MHR
57.1
B/mi
1693
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:25(18:22/m) 95/129bpm 51cal 52/71rpm 3.27/12.4mph
2) 0.45m - 7:08(15:57/m) 100/126bpm 33cal 63/99rpm 3.76/5.59mph

11:25 7:08

Pace

13%

17%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:15	96 93-105	1655	123 116-136
0.13	2:17	1:13	19:25	94 84-101	1825	122 116-132
0.19	3:23	1:05	17:23	89 86-93	1547	125 120-132
0.25	4:26	1:03	16:51	92 84-99	1550	129 124-134
0.31	6:00	1:34	25:00	82 64-97	2050	127 118-132
0.38	8:08	2:08 +53	34:15	80 60-104	2740	138 134-142
0.44	9:20	1:12	19:05	117 102-129	2232	131 120-142
0.50	10:24	1:05	17:15	103 97-118	1777	131 128-138
0.56	11:16	52	13:51	99 98-100	1372	133 128-138
0.63	12:20	1:04	17:06	102 101-103	1744	130 126-134
0.69	13:33	1:12	19:18	99 95-102	1910	128 124-134
0.75	14:33	1:00	16:04	99 95-102	1591	132 130-134
0.81	15:39	1:06	17:37	97 96-99	1709	130 126-134
0.88	16:37	57	15:19	96 92-98	1471	129 126-134
0.94	17:26	49	13:09	110 94-126	1447	136 124-198
1.00	18:24	58	15:29	107 104-112	1656	118 90-128
1.06	19:18	54	14:26	100 90-110	1444	118 106-124
1.07	20:30	1:12 +1:04	3:01:20	86 81-89	15595	119 116-120

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (198 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	7:51	15:47	More
1km	9:52	15:52	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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