Sun 25th Mar 2018 at 8:00am by JohnRMurdoch

Run > General

Follow User
0 👍

Time
10:58
Miles
1.25
Min/mi
8:46
Pacing
72%
WAVA
52.87
Stride(cm)
104
Cals
116
Cadence
176
BPM
140
%MHR
81.7
B/mi
1226
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:19/m) 134/161bpm 57cal 6.44/11.09mph
2) 0.62m - 5:09(8:18/m) 148/159bpm 59cal 7.23/8.14mph
3) 0m - 1(7:28/m) 154/154bpm 8.02/5.82mph

5:48 5:09 1

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59 +14	15:51	107 81-125	1696	176 112-188
0.13	1:28	29	7:41	136 124-144	1045	181 180-184
0.19	2:23	55 +12	14:43	138 134-142	2031	182 172-190
0.25	2:50	27	7:10	136 135-138	975	186 182-190
0.31	3:35	45	11:59	145 134-153	1737	151 120-192
0.38	4:07	32	8:30	149 144-159	1267	174 174-176
0.44	4:39	31	8:23	147 145-149	1233	178 174-180
0.50	5:14	35	9:19	139 138-141	1296	176 168-178
0.56	6:00	47 +16	12:30	127 114-137	1588	182 178-190
0.63	6:30	29	7:49	136 133-140	1063	180 178-180
0.69	7:01	31	8:12	140 139-140	1149	182 180-184
0.75	7:33	32	8:34	145 138-150	1243	179 178-180
0.81	8:13	40	10:41	149 147-151	1593	172 140-178
0.88	8:48	35	9:16	141 136-147	1307	167 132-188
0.94	9:05	18	4:41	145 143-146	679	182 176-186
1.00	9:43	38	10:00	152 144-156	1521	182 180-184
1.06	10:15	33	8:45	150 149-151	1313	179 178-180
1.13	10:41	26	6:54	151 149-152	1042	184 178-192
1.19	11:17	36	9:35	156 154-157	1494	182 178-188
1.24	11:40	23	6:38	154 153-155	1022	179 178-184

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	180	1.2	10:33	8:49
Walk	8.7	127	0	1:01	21:17
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.53%	More
800m	4:03	8:10	50.63%	More
1km	5:03	8:08	52.93%	More
Mile	8:46	8:46	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.51
5km	28:47	9:16	53.75
5M	47:40	9:32	52.99
10km	1:00:01	9:40	52.61
10M	1:39:24	9:56	52.58
Half	2:12:20	10:06	51.89
20M	3:27:13	10:22	52.51
Mara	4:35:54	10:32	52.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry