Sat 24th Mar 2018 at 11:00pm by um
Cross > Sailing
-
Time
1:00:01
-
Miles
7.71
-
Min/mi
7:47
-
Cals
831
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:21(30:21/m) 138cal 1.98/39.53mph
2) 1m - 4:28(4:28/m) 112cal 13.44/16.77mph
3) 1m - 3:38(3:38/m) 95cal 16.53/17.5mph
4) 1m - 3:45(3:45/m) 99cal 16/16.82mph
5) 1m - 3:45(3:45/m) 99cal 15.98/16.31mph
6) 1m - 3:48(3:48/m) 100cal 15.81/16.22mph
7) 1m - 3:44(3:44/m) 98cal 16.09/17.33mph
8) 0.71m - 6:32(9:09/m) 90cal 6.55/17.38mph
30:21 4:28 3:38 3:45 3:45 3:48 3:44 6:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
4:07 |
4:07 |
16:28 |
3/4 |
0.50 |
15:29 |
11:22 |
45:27 |
2/5 |
0.75 |
27:56 |
12:27 |
49:48 |
0/0 |
1.00 |
30:22 |
2:26 |
9:44 |
1/1 |
1.25 |
31:53 |
1:31 |
6:05 |
0/0 |
1.50 |
32:59 |
1:06 |
4:24 |
0/0 |
1.75 |
33:56 |
57 |
3:47 |
0/0 |
2.00 |
34:51 |
56 |
3:42 |
0/0 |
2.25 |
35:45 |
54 |
3:35 |
0/0 |
2.50 |
36:39 |
55 |
3:38 |
0/0 |
2.75 |
37:34 |
55 |
3:39 |
0/0 |
3.00 |
38:29 |
55 |
3:41 |
0/0 |
3.25 |
39:23 |
53 |
3:33 |
0/0 |
3.50 |
40:21 |
58 |
3:52 |
0/0 |
3.75 |
41:17 |
56 |
3:46 |
0/0 |
4.00 |
42:13 |
56 |
3:45 |
0/0 |
4.25 |
43:09 |
56 |
3:43 |
0/0 |
4.50 |
44:06 |
56 |
3:45 |
0/0 |
4.75 |
45:02 |
56 |
3:45 |
0/0 |
5.00 |
45:59 |
57 |
3:48 |
0/0 |
5.25 |
46:55 |
56 |
3:44 |
0/0 |
5.50 |
47:53 |
58 |
3:51 |
0/0 |
5.75 |
48:50 |
57 |
3:48 |
0/0 |
6.00 |
49:47 |
57 |
3:50 |
0/0 |
6.25 |
50:42 |
55 |
3:41 |
0/0 |
6.50 |
51:38 |
56 |
3:44 |
0/0 |
6.75 |
52:34 |
56 |
3:44 |
0/0 |
7.00 |
53:31 |
56 |
3:46 |
0/0 |
7.25 |
54:26 |
56 |
3:42 |
0/4 |
7.50 |
56:16 |
1:49 |
7:18 |
0/0 |
7.71 |
1:00:01 |
3:45 |
18:12 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:26 |
More |
800m |
1:45 |
3:32 |
More |
1km |
2:13 |
3:34 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
11:30 |
3:42 |
More |
5 miles |
18:38 |
3:44 |
More |
10k |
23:44 |
3:49 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry