Sun 25th Mar 2018 at 11:00am by chicke80

Run > Medium Long Run
  • Time
    1:10:36
  • Miles
    9.91
  • Min/mi
    7:07
  • Pacing
    29%
  • WAVA
    62.63
  • Stride(cm)
    117
  • Cals
    958
  • Cadence
    193
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 60cal 14.5/16.23kmph
2) 1km - 4:14(4:14/km) 58cal 14.17/15.79kmph
3) 1km - 4:04(4:04/km) 60cal 14.78/18.54kmph
4) 1km - 4:21(4:21/km) 60cal 13.79/25.63kmph
5) 1km - 4:15(4:15/km) 60cal 14.11/21.36kmph
6) 1km - 4:22(4:22/km) 62cal 13.76/15.62kmph
7) 1km - 4:36(4:36/km) 60cal 13.05/15.28kmph
8) 1km - 4:50(4:50/km) 60cal 12.39/15.79kmph
9) 1km - 4:43(4:43/km) 60cal 12.71/14.78kmph
10) 1km - 4:20(4:20/km) 61cal 13.85/15.25kmph
11) 1km - 4:21(4:21/km) 60cal 13.81/14.18kmph
12) 1km - 4:25(4:25/km) 61cal 13.59/14.14kmph
13) 1km - 4:24(4:24/km) 60cal 13.64/14.58kmph
14) 1km - 4:28(4:28/km) 60cal 13.43/14.11kmph
15) 1km - 4:31(4:31/km) 62cal 13.27/18.81kmph
16) 0.95km - 4:34(4:49/km) 54cal 12.43/29.02kmph
4:08 4:14 4:04 4:21 4:15 4:22 4:36 4:50 4:43 4:20 4:21 4:25 4:24 4:28 4:31 4:34

Pace

30% 41% 19% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 +29 7:31 192 182-200 0/6
1.00 8:49 5:03 +1:38 10:07 194 168-206 2/3
1.50 15:35 6:46 +3:31 13:32 191 114-206 2/2
2.00 21:06 5:32 +2:10 11:03 196 114-206 3/3
2.50 27:56 6:50 +3:22 13:40 196 180-202 4/2
3.00 33:50 5:54 +2:21 11:48 195 114-202 4/4
3.50 37:19 3:29 6:57 197 188-200 6/2
4.00 41:20 4:01 +32 8:02 194 118-204 12/4
4.50 45:10 3:50 +5 7:40 195 178-202 9/4
5.00 50:19 5:09 +1:14 10:19 194 174-202 15/11
5.50 54:38 4:18 +25 8:37 194 178-200 2/14
6.00 58:42 4:04 +40 8:08 195 188-202 17/1
6.50 1:02:19 3:37 7:15 193 188-198 1/4
7.00 1:05:49 3:30 7:00 193 176-196 4/22
7.50 1:09:24 3:35 7:10 191 98-198 18/2
8.00 1:12:55 3:30 7:00 194 192-200 16/13
8.50 1:16:31 3:36 7:12 194 192-198 6/8
9.00 1:22:18 5:47 +2:12 11:34 198 192-220 7/7
9.50 1:31:06 8:48 +5:05 17:36 192 114-206 4/12
9.91 1:34:47 3:41 +28 9:04 193 114-206 11/15

Elevation

Asc 42m, Range 33m, Flat prediction 1:06:34
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.9% 7:07
17 2.1% 9:05
15 2.7% 6:49
14 2.1% 8:14
13 1.0% 9:02
See your biggest climbs

Cadence

193 (220 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.1 195 9.8 1:09:37 8:39
Walk 9.1 117 0.1 10:00 1:28:07
Pause 13.8 - - 15:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 53.77% More
800m 3:15 6:32 53.55% More
1km 4:04 6:32 56.09% More
Mile 6:59 6:59 56.13% More
5k 22:36 7:17 58.99% More
5 miles 39:04 7:49 55.41% More
10k 49:56 8:02 54.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 67.27
5km 20:00 6:26 66.68
5M 33:33 6:43 64.51
10km 42:30 6:50 63.60
10M 1:11:18 7:08 62.61
Half 1:35:38 7:18 61.26
20M 2:31:29 7:34 61.28
Mara 3:23:11 7:45 60.92

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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