Sat 24th Mar 2018 at 5:00pm by Monkswood

Run > General

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Time
41:00
Miles
4.89
Min/mi
8:23
Pacing
90%
WAVA
54.07
Cals
620
BPM
154
%MHR
89.9
B/mi
1289
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 138/150bpm 74cal
2) 1km - 5:18(5:18/km) 154/163bpm 80cal
3) 1km - 4:42(4:42/km) 149/155bpm 80cal
4) 1km - 4:52(4:52/km) 151/161bpm 80cal
5) 1km - 5:26(5:26/km) 153/160bpm 79cal
6) 1km - 5:49(5:49/km) 161/173bpm 80cal
7) 1km - 5:40(5:40/km) 159/168bpm 80cal
8) 0.87km - 4:18(4:58/km) 164/173bpm 67cal

4:55 5:18 4:42 4:52 5:26 5:49 5:40 4:18

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:10	2:10	8:39	124 83-146	1072
0.50	4:05	1:56	7:43	148 140-150	1141
0.75	6:09	2:03	8:14	147 143-152	1209
1.00	8:24	2:16	9:02	157 153-163	1419
1.25	10:30	2:06	8:24	153 143-160	1285
1.50	12:28	1:58	7:52	149 140-152	1172
1.75	14:17	1:49	7:14	149 145-155	1079
2.00	16:12	1:55	7:39	151 143-161	1155
2.25	18:08	1:56	7:44	153 149-160	1183
2.50	20:07	1:59	7:57	148 145-151	1177
2.75	22:16	2:09	8:37	151 145-153	1302
3.00	24:29	2:13	8:53	155 152-160	1376
3.25	26:40	2:11	8:43	153 147-157	1334
3.50	29:03	2:23	9:33	162 147-172	1548
3.75	31:29	2:25	9:40	165 160-173	1596
4.00	33:41	2:12	8:49	161 154-167	1420
4.25	36:01	2:20	9:21	155 150-160	1449
4.50	38:17	2:16	9:05	166 159-173	1508
4.75	40:17	2:00	7:59	161 156-165	1286
4.89	41:13	56	6:44	164 162-166	1106

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.68%	More
800m	3:41	7:24	49.96%	More
1km	4:38	7:28	51.72%	More
Mile	7:36	7:36	53.98%	More
5k	25:21	8:09	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.83
5km	25:21	8:10	55.00
5M	41:59	8:24	53.98
10km	52:51	8:30	53.51
10M	1:27:31	8:45	53.36
Half	1:56:32	8:54	52.58
20M	3:02:29	9:07	53.21
Mara	4:02:57	9:16	53.29

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