Sat 24th Mar 2018 at 9:00am by Lisrun

Run > General
  • Time
    6:34:36
  • Miles
    27.37
  • Min/mi
    14:25
  • Pacing
    45%
  • WAVA
    42.34
  • Stride(cm)
    78
  • Cals
    3270
  • Cadence
    144
  • BPM
    148
  • %MHR
    89.3
  • B/mi
    2137
  • Asc(m)
    42
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 136/152bpm 118cal 5.78/6.57mph
2) 1m - 11:06(11:06/m) 148/161bpm 139cal 5.41/6.32mph
3) 1m - 14:00(14:00/m) 140/162bpm 145cal 4.28/6.91mph
4) 1m - 16:43(16:43/m) 141/167bpm 166cal 3.59/6.68mph
5) 1m - 12:58(12:58/m) 140/169bpm 114cal 4.63/6.97mph
6) 1m - 15:44(15:44/m) 157/189bpm 193cal 3.81/6.95mph
7) 1m - 15:33(15:33/m) 150/180bpm 153cal 3.86/6.45mph
8) 1m - 12:34(12:34/m) 154/175bpm 136cal 4.78/6.7mph
9) 1m - 13:50(13:50/m) 136/147bpm 54cal 4.34/6.95mph
10) 1m - 9:28(9:28/m) 150/158bpm 92cal 6.34/7.35mph
11) 1m - 23:03(23:03/m) 136/190bpm 132cal 2.6/6.8mph
12) 1m - 13:04(13:04/m) 153/180bpm 138cal 4.59/6.47mph
13) 1m - 11:13(11:13/m) 152/170bpm 114cal 5.35/7.37mph
14) 1m - 14:01(14:01/m) 149/179bpm 116cal 4.28/7.18mph
15) 1m - 10:30(10:30/m) 155/171bpm 118cal 5.71/7.66mph
16) 1m - 16:42(16:42/m) 151/188bpm 139cal 3.59/6.87mph
17) 1m - 14:34(14:34/m) 158/181bpm 150cal 4.12/6.64mph
18) 1m - 12:26(12:26/m) 149/173bpm 95cal 4.82/6.78mph
19) 1m - 11:25(11:25/m) 151/164bpm 94cal 5.26/6.8mph
20) 1m - 12:50(12:50/m) 154/176bpm 123cal 4.67/6.45mph
21) 1m - 17:34(17:34/m) 148/185bpm 109cal 3.42/6.28mph
22) 1m - 16:44(16:44/m) 153/190bpm 135cal 3.59/6.43mph
23) 1m - 15:06(15:06/m) 149/176bpm 112cal 3.98/6.35mph
24) 0.63m - 8:00(12:43/m) 151/168bpm 65cal 4.72/6.95mph
25) 1m - 12:42(12:42/m) 155/175bpm 115cal 4.72/6.8mph
26) 1m - 12:49(12:49/m) 141/171bpm 56cal 4.68/6.59mph
27) 1m - 11:51(11:51/m) 143/169bpm 60cal 5.06/6.53mph
28) 0.74m - 27:43(37:28/m) 113/160bpm 89cal 1.6/6.24mph
10:23 11:06 14:00 16:43 12:58 15:44 15:33 12:34 13:50 9:28 23:03 13:04 11:13 14:01 10:30 16:42 14:34 12:26 11:25 12:50 17:34 16:44 15:06 8:00 12:42 12:49 11:51 27:43

Pace

45% 14% 18% 3% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:23 10:23 10:23 133 92-152 1382 163 122-168 11/9
2.00 21:29 11:06 11:06 147 125-161 1631 156 110-166 27/3
3.00 35:29 14:00 14:00 140 105-160 1959 149 110-166 36/15
4.00 52:12 16:43 16:43 143 122-167 2391 130 98-166 93/0
5.00 1:05:10 12:58 12:58 140 118-169 1815 143 100-186 47/57
6.00 1:20:54 15:44 15:44 161 135-189 2533 144 86-178 40/92
7.00 1:36:27 15:33 15:33 153 130-180 2379 136 86-234 56/35
8.00 1:49:01 12:34 12:34 154 130-175 1935 150 104-166 20/54
9.00 2:02:50 13:50 13:50 136 122-146 1881 139 100-168 52/48
10.00 2:12:19 9:28 9:28 149 137-157 1411 159 118-170 11/20
11.00 2:35:20 23:02 23:02 137 99-190 3155 131 34-168 74/9
12.00 2:48:25 13:05 13:05 154 138-180 2014 140 108-240 55/1
13.00 2:59:38 11:13 11:13 154 142-168 1727 150 112-166 17/50
14.00 3:13:39 14:01 14:01 150 125-178 2103 145 110-168 52/23
15.00 3:24:09 10:30 10:30 155 142-170 1628 154 98-170 0/73
16.00 3:40:51 16:42 16:42 157 137-188 2622 129 82-164 70/5
17.00 3:55:25 14:34 14:34 157 111-181 2286 143 90-166 18/48
18.00 4:07:51 12:27 12:27 149 126-171 1854 150 106-216 3/36
19.00 4:19:17 11:25 11:25 150 133-164 1713 153 108-244 4/22
20.00 4:32:07 12:50 12:50 154 131-175 1977 149 98-228 8/22
21.00 4:49:41 17:34 17:34 153 134-185 2687 128 40-166 70/6
22.00 5:06:23 16:43 16:43 156 119-189 2607 136 98-172 34/94
23.00 5:21:29 15:06 15:06 153 123-176 2310 143 104-164 24/38
24.00 5:33:38 12:08 +2 12:08 155 134-175 1881 147 30-166 14/23
25.00 5:47:10 13:33 13:33 148 125-173 2004 141 104-166 10/26
26.00 5:59:59 12:49 12:49 143 119-171 1833 148 100-170 9/18
27.00 6:12:12 12:13 +2 12:13 144 117-160 1758 150 84-168 7/17
27.37 6:34:24 22:12 1:00:18 106 81-154 6391 123 122-138 4/3

Heart

148/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 197m, Flat prediction 6:49:26
Elevation Graph
Biggest Climbs (m) Min/mi
122 3.5% 12:16
115 5.4% 14:18
96 8.4% 18:30
82 9.9% 16:32
70 6.3% 15:33
56 8.0% 15:16
See your biggest climbs

Cadence

144 (244 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.0 161 18.1 3:21:16 11:07
Walk 47.7 115 9.3 3:08:02 20:18
Still 1.1 - - 4:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 46.94% More
800m 4:14 8:32 52.13% More
1km 5:23 8:39 53.62% More
Mile 9:04 9:04 54.10% More
5k 36:22 11:42 46.04% More
5 miles 1:04:47 12:57 42.33% More
10k 1:21:21 13:06 42.22% More
10 miles 2:12:11 13:13 43.09% More
Half 2:57:21 13:32 42.58% More
20 miles 4:31:39 13:35 43.71% More
Mara 6:01:26 13:48 43.80% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 41.53
5km 39:19 12:39 42.58
5M 1:05:06 13:01 42.13
10km 1:21:58 13:11 41.91
10M 2:15:43 13:34 41.97
Half 3:00:42 13:48 41.46
20M 4:42:58 14:09 41.96
Mara 6:16:45 14:23 42.02
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