Sat 24th Mar 2018 at 4:00pm by Erica Clarkson

Run > General

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Time
31:01
Miles
3.02
Min/mi
10:16
Pacing
82%
WAVA
49.97
Stride(cm)
92
Cals
288
Cadence
170
BPM
166
%MHR
97.2
B/mi
1707
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 160/168bpm 87cal 5.92/6.85mph
2) 1m - 10:16(10:16/m) 167/178bpm 95cal 5.85/6.41mph
3) 1m - 10:22(10:22/m) 174/179bpm 104cal 5.78/6.37mph
4) 0.02m - 14(12:16/m) 177/179bpm 2cal 4.89/5.97mph

10:08 10:16 10:22 14

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	149 110-166	1455	165 116-170
0.25	2:30	1:17	10:13	159 155-163	1623	170 168-172
0.38	3:40	1:10	9:24	162 159-163	1522	172 170-174
0.50	4:52	1:12	9:35	161 158-164	1542	173 172-174
0.63	6:11	1:19	10:33	163 159-166	1720	173 168-178
0.75	7:29	1:18	10:22	162 161-164	1679	170 170-172
0.88	8:48	1:19	10:32	164 162-167	1726	170 170-172
1.00	10:09	1:21	10:47	164 161-166	1769	169 168-172
1.13	11:51	1:42 +27	13:37	161 157-164	2192	168 116-176
1.25	13:06	1:15	9:59	165 163-167	1648	174 172-176
1.38	14:20	1:14	9:55	166 164-168	1646	173 170-174
1.50	15:37	1:17	10:14	168 165-170	1720	173 170-176
1.63	17:31	1:54 +38	15:10	163 149-175	2472	169 116-178
1.75	18:47	1:17	10:13	168 165-172	1715	173 170-176
1.88	20:11	1:24	11:09	173 169-178	1929	171 170-174
2.00	21:29	1:18	10:22	171 169-174	1773	170 168-172
2.13	22:43	1:14	9:53	174 170-179	1720	170 168-172
2.25	23:59	1:16	10:07	173 167-176	1749	171 168-172
2.38	25:15	1:16	10:12	173 171-174	1764	171 170-174
2.50	26:34	1:19	10:32	174 171-177	1832	172 172-174
2.63	28:14	1:40 +17	13:21	172 168-175	2297	168 116-174
2.75	29:32	1:18	10:21	175 173-177	1813	173 172-178
2.88	31:01	1:29 +10	11:52	173 167-177	2053	171 164-180
3.00	32:18	1:17	10:15	177 175-179	1814	172 168-178
3.02	32:33	15 +1	13:38	178 177-179	2426	169 168-170

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	3	30:47	10:15
Walk	5.7	116	0	1:46	1:47:36
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	40.62%	More
800m	4:48	9:40	42.94%	More
1km	6:08	9:52	43.86%	More
Mile	10:07	10:07	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	47.53
5km	31:58	10:17	49.96
5M	52:56	10:35	49.23
10km	1:06:38	10:43	48.96
10M	1:50:21	11:02	48.65
Half	2:26:55	11:13	47.69
20M	3:50:05	11:30	47.84
Mara	5:06:20	11:42	47.54

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