Sat 24th Mar 2018 at 8:00am by onlychaz

Walk > Hiking
  • v windy
  • v cold
  • Time
    5:03:31
  • Miles
    13.93
  • Min/mi
    21:47
  • Stride(cm)
    66
  • Cals
    1076
  • Cadence
    113
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2203
  • Asc(m)
    453
  • Hillscore
    38
  • Surface
    Mixed

Notes & Comments

Camino: Najera to Santo Domingo

Split Summary
===
1) 1km - 14:55(14:55/km) 94/115bpm 57cal 57/65rpm 4.02/5.31kmph
2) 1km - 13:34(13:34/km) 98/119bpm 51cal 56/65rpm 4.42/6.15kmph
3) 1km - 12:32(12:32/km) 91/127bpm 39cal 56/60rpm 4.78/6.11kmph
4) 1km - 13:30(13:30/km) 87/124bpm 37cal 57/64rpm 4.44/7.05kmph
5) 1km - 12:03(12:03/km) 97/116bpm 42cal 56/60rpm 4.98/6.15kmph
6) 1km - 12:11(12:11/km) 101/117bpm 45cal 55/60rpm 4.92/6.58kmph
7) 1km - 13:05(13:05/km) 95/117bpm 39cal 55/60rpm 4.59/5.27kmph
8) 1km - 13:58(13:58/km) 108/123bpm 59cal 54/60rpm 4.29/5.61kmph
9) 1km - 12:42(12:42/km) 96/120bpm 38cal 55/60rpm 4.72/6.28kmph
10) 1km - 12:53(12:53/km) 108/123bpm 54cal 55/60rpm 4.65/6.48kmph
11) 1km - 12:53(12:53/km) 107/124bpm 49cal 55/60rpm 4.66/5.88kmph
12) 1km - 13:06(13:06/km) 110/134bpm 56cal 53/60rpm 4.58/6.28kmph
13) 1km - 16:48(16:48/km) 114/137bpm 78cal 52/78rpm 3.57/6.01kmph
14) 1km - 15:38(15:38/km) 118/147bpm 83cal 54/74rpm 3.84/5.98kmph
15) 1km - 14:59(14:59/km) 116/129bpm 63cal 57/70rpm 4/6.01kmph
16) 1km - 17:12(17:12/km) 108/136bpm 57cal 57/73rpm 3.49/6.82kmph
17) 1km - 13:04(13:04/km) 81/118bpm 24cal 58/79rpm 4.59/17.54kmph
18) 1km - 12:14(12:14/km) 68/89bpm 14cal 57/61rpm 4.91/7.25kmph
19) 1km - 11:55(11:55/km) 95/142bpm 41cal 58/60rpm 5.04/6.89kmph
20) 1km - 11:25(11:25/km) 94/105bpm 35cal 59/63rpm 5.25/6.79kmph
21) 1km - 12:08(12:08/km) 102/121bpm 47cal 59/63rpm 4.95/6.89kmph
22) 1km - 12:42(12:42/km) 97/115bpm 41cal 59/61rpm 4.72/6.25kmph
23) 0.42km - 8:04(19:02/km) 100/117bpm 27cal 59/64rpm 3.15/8.06kmph
14:55 13:34 12:32 13:30 12:03 12:11 13:05 13:58 12:42 12:53 12:53 13:06 16:48 15:38 14:59 17:12 13:04 12:14 11:55 11:25 12:08 12:42 8:04
Pin Map
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Pace

8% 1% 6% 8% 29% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:31 12:31 25:03 94 76-114 2354 114 30-126 24/13
1.00 23:41 11:10 22:19 101 85-119 2255 111 30-130 48/0
1.50 33:40 9:59 19:57 93 84-102 1856 115 108-120 5/41
2.00 44:22 10:42 21:25 91 66-127 1949 112 102-120 25/0
2.50 54:49 10:27 20:54 90 68-123 1881 113 34-128 9/6
3.00 1:04:34 9:45 19:30 99 84-114 1930 113 108-120 7/4
3.50 1:14:10 9:36 19:12 104 93-116 1998 112 108-118 10/9
4.00 1:44:17 30:07 +19:59 1:00:15 94 85-103 5663 111 108-116 12/6
4.50 1:55:04 10:47 21:33 103 92-118 2220 110 104-120 7/10
5.00 2:06:23 11:20 22:39 108 91-121 2446 110 94-120 21/0
5.50 2:16:38 10:14 20:28 96 80-118 1965 111 106-118 4/27
6.00 2:27:01 10:23 20:47 102 80-119 2120 110 104-120 10/0
6.50 2:37:19 10:18 20:37 110 101-123 2268 111 104-120 7/1
7.00 2:47:47 10:28 20:55 108 85-132 2260 109 104-116 11/0
7.50 2:58:24 10:37 21:14 106 80-119 2250 108 102-114 14/0
8.00 3:11:48 13:24 26:49 114 100-128 3057 104 92-120 24/0
8.50 3:25:01 13:13 26:26 114 86-147 3013 103 32-156 68/0
9.00 3:36:02 11:00 22:01 123 113-138 2708 117 34-148 26/0
9.50 3:50:56 14:55 29:50 106 84-123 3162 114 30-146 16/1
10.00 4:03:14 12:17 24:35 112 93-136 2753 115 102-158 27/8
10.50 5:12:02 1:08:48 +58:43 2:17:36 76 48-115 10458 117 106-128 5/30
11.00 5:22:32 10:30 21:01 66 59-73 1387 113 102-120 10/24
11.50 5:32:04 9:32 19:03 98 62-142 1867 113 106-120 24/6
12.00 5:41:35 9:31 19:03 97 86-115 1848 118 114-120 2/51
12.50 5:50:40 9:05 18:10 95 87-111 1726 120 114-120 2/29
13.00 6:00:31 9:51 19:41 104 89-120 2047 119 110-124 2/16
13.50 6:10:52 10:21 20:43 97 82-115 2009 119 108-120 3/1
13.93 6:22:10 11:18 26:14 101 84-117 2650 118 104-128 5/1

Heart

101/147max
  • Show Beats/Mile

Elevation

Asc 453m, Range 272m
Elevation Graph
Biggest Climbs (m) Min/mi
200 3.7% 24:43
53 9.3% 25:32
34 2.6% 21:35
34 2.5% 21:50
21 4.7% 19:03
13 1.1% 20:49
See your biggest climbs

Cadence

113 (158 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:42 More
800m 9:01 18:08 More
1km 11:17 18:10 More
Mile 18:29 18:29 More
5k 59:50 19:16 More
5 miles 1:51:23 22:17 More
10k 2:28:27 23:53 More
10 miles 4:03:09 24:19 More
Half 6:00:05 27:29 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Effort level

Three Things You Saw Today

1 Super fast bikers
2 Deserted town of CiriƱuela
3 Men cutting vines
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