Sat 24th Mar 2018 at 8:00am by Flatlander

Run > General
  • Time
    50:50
  • Miles
    5.00
  • Min/mi
    10:10
  • Pacing
    93%
  • WAVA
    52.47
  • Cals
    414
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1485
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
What? Two miles beginning with a 9?! Then the pace reverted to the recent "normal" but with the same HR as the 2nd and 3rd miles. Shows just how erratic my HR is now. At least I can still jog :-).

To IVC and 4 laps of the playing fields.

By far the quickest 5 miles I've done recently, but I'm not trying to get faster. If I have slower ones, that's OK. What did I write yesterday about today probably being about 11mm? What do I know? ;-)

1) 1m - 10:38(10:38/m) 136/148bpm 76cal 5.64/6.97mph
2) 1m - 9:43(9:43/m) 149/154bpm 82cal 6.18/7.53mph
3) 1m - 9:41(9:41/m) 149/155bpm 80cal 6.19/7.68mph
4) 1m - 10:01(10:01/m) 150/157bpm 86cal 5.99/7.43mph
5) 1m - 10:47(10:47/m) 148/153bpm 90cal 5.57/6.8mph
10:38 9:43 9:41 10:01 10:47
Fenland Flier
Now who's speedy? ;-) I'm just pleased you're still getting out running.

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:38 2:38 10:32 114 81-138 1201 1/2
0.50 5:17 2:39 10:37 141 139-144 1497 2/0
0.75 8:00 2:43 10:52 144 139-148 1565 2/1
1.00 10:37 2:37 10:28 145 142-147 1519 3/1
1.25 13:03 2:25 9:42 148 144-152 1435 1/3
1.50 15:31 2:28 9:51 149 144-154 1467 3/2
1.75 17:59 2:28 9:52 151 148-154 1491 4/2
2.00 20:21 2:22 9:28 149 148-153 1411 1/3
2.25 22:49 2:28 9:53 147 145-149 1452 3/3
2.50 25:14 2:25 9:42 149 147-151 1445 3/3
2.75 27:36 2:21 9:26 150 147-155 1415 2/3
3.00 30:02 2:26 9:45 150 147-155 1462 2/3
3.25 32:29 2:27 9:49 149 147-151 1462 3/2
3.50 34:54 2:25 9:40 150 145-154 1451 3/3
3.75 37:28 2:34 10:17 150 148-153 1542 1/3
4.00 40:03 2:35 10:20 151 147-156 1560 3/3
4.25 42:46 2:42 10:49 149 145-153 1611 4/2
4.50 45:31 2:46 11:02 148 145-153 1633 0/2
4.75 48:11 2:40 10:42 148 145-150 1583 0/3
5.00 50:50 2:39 10:34 148 146-151 1565 1/1
5.00 50:53 3 10:58 151 151-151 1655 0/0

Heart

146/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 50:50
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 38.76% More
800m 4:42 9:27 45.82% More
1km 5:55 9:31 47.46% More
Mile 9:37 9:37 49.72% More
5k 30:27 9:48 53.51% More
5 miles 50:50 10:10 52.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 51.76
5km 30:42 9:53 53.08
5M 50:50 10:10 52.45
10km 1:04:00 10:18 52.14
10M 1:45:59 10:36 52.19
Half 2:21:06 10:46 51.54
20M 3:40:58 11:03 52.15
Mara 4:54:12 11:14 52.23

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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