Sat 24th Mar 2018 at 12:00pm by Erica Clarkson

Run > General

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Time
24:48
Miles
1.19
Min/mi
20:50
Pacing
13%
WAVA
22.64
Stride(cm)
45
Cals
244
Cadence
171
BPM
173
%MHR
101.3
B/mi
3608
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 174/190bpm 199cal 2.95/10.23mph
2) 0.19m - 4:26(22:48/m) 183/191bpm 45cal 2.63/7.37mph

20:22 4:26

Pace

58%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:55	6:55 +7:01	1:50:39	153 110-183	16930	207 116-232
0.13	8:27	1:32	24:29	180 171-186	4406	176 172-184
0.19	10:44	2:17 +1:41	36:35	176 168-183	6439	166 120-188
0.25	14:35	3:51 +1:46	1:01:36	168 133-181	10350	153 84-198
0.31	15:25	50	13:14	164 142-177	2171	186 182-190
0.38	17:23	1:59	31:37	180 172-187	5690	176 116-186
0.44	18:09	46	12:16	181 180-182	2219	171 116-184
0.50	18:57	48	12:45	181 179-186	2308	167 116-186
0.56	21:35	2:38	42:07	162 144-179	6823	117 80-178
0.63	22:40	1:05	17:27	169 149-184	2948	147 116-188
0.69	24:47	2:07	33:55	180 175-184	6106	186 178-192
0.75	25:36	48	12:54	183 181-185	2361	186 184-186
0.81	29:01	3:25 +1:56	54:37	174 138-183	9504	163 114-186
0.88	29:50	49	13:03	170 133-190	2219	183 172-186
0.94	36:56	7:06 +4:49	1:53:35	181 138-187	20559	172 92-200
1.00	37:46	50	13:25	170 148-181	2281	180 178-182
1.06	39:48	2:02 +9	32:34	184 179-191	5991	165 118-184
1.13	40:42	54	14:20	179 176-185	2565	180 176-184
1.19	42:12	1:30	24:08	183 180-187	4416	175 132-186

Heart

173/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (232 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.2	184	1.1	10:18	22:50
Walk	30.5	113	0.1	17:11	2:13:58
Still	1.5	-	-	51	-
Pause	24.9	-	-	14:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:32	24.35%	More
800m	10:08	20:22	20.38%	More
1km	12:39	20:22	21.23%	More
Mile	30:07	30:07	15.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:37	20:37	22.17
5km	1:08:35	22:04	23.29
5M	1:53:34	22:43	22.95
10km	2:23:00	23:01	22.81
10M	3:56:48	23:41	22.67
Half	5:15:16	24:04	22.22
20M	8:13:42	24:41	22.29
Mara	10:57:19	25:05	22.15

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