Sat 24th Mar 2018 at 10:00am by Erica Clarkson

Run > General

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Time
16:28
Miles
0.61
Min/mi
27:00
WAVA
15.75
Stride(cm)
38
Cals
128
Cadence
156
BPM
151
%MHR
88.2
B/mi
4070
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 16:28(27:13/m) 145/200bpm 128cal 2.21/17.3mph

16:28

Pace

69%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:49	2:49 +1:03	44:58	135 97-170	6070	161 32-184
0.13	3:27	39	10:19	165 150-184	1702	180 174-186
0.19	11:00	7:33 +5:17	2:00:45	142 111-175	17147	130 80-186
0.25	11:48	48	12:48	168 164-176	2151	207 172-238
0.31	12:17	29	7:37	168 164-175	1281	174 172-174
0.38	18:54	6:37 +4:00	1:45:58	152 106-174	16107	132 84-222
0.44	23:36	4:42 +1:41	1:15:14	148 122-169	11134	162 116-222
0.50	28:08	4:32 +2:26	1:12:31	141 122-172	10224	160 30-194
0.56	28:44	36	9:34	191 170-199	1828	183 180-184
0.61	32:03	3:19 +1:07	1:17:53	159 114-195	12382	158 116-178

Heart

151/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (238 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.1	183	0.6	-1:58:43	17:29
Walk	38.4	110	0	16:40	8:30:25
Still	12.4	-	-	5:23	-
Pause	26.1	-	-	11:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:46	27:13	13.90%	More
800m	13:32	27:13	15.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:48	27:48	16.44
5km	1:32:28	29:46	17.27
5M	2:33:08	30:38	17.02
10km	3:12:48	31:02	16.92
10M	5:19:16	31:56	16.81
Half	7:05:04	32:27	16.48
20M	11:05:39	33:17	16.53
Mara	14:46:15	33:50	16.43

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