Sat 24th Mar 2018 at 9:00am by Perry

Run > General

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Time
58:07
Miles
5.01
Min/mi
11:36
Pacing
95%
WAVA
50.91
Stride(cm)
84
Cals
500
Cadence
165
BPM
141
%MHR
82.7
B/mi
1641
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 137/144bpm 100cal 5.23/0mph
2) 1m - 11:33(11:33/m) 140/145bpm 101cal 5.19/0mph
3) 1m - 11:31(11:31/m) 144/147bpm 103cal 5.21/0mph
4) 1m - 11:56(11:56/m) 143/146bpm 101cal 5.03/0mph
5) 1m - 11:30(11:30/m) 143/148bpm 95cal 5.22/0mph
6) 0.01m - 9(25:11/m) 142/143bpm 2.38/0mph

11:29 11:33 11:31 11:56 11:30 9

Pin Map

Imported from Garmin - 2013-05-22

0mi in 0

Pace

19%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:18	128 79-141	1447	169 166-176	5/2
0.50	5:45	2:56	11:43	139 136-142	1629	168 164-172	5/2
0.75	8:35	2:50	11:19	142 139-144	1607	168 166-172	4/1
1.00	11:28	2:53	11:32	141 138-143	1627	166 162-170	3/4
1.25	14:24	2:56	11:44	137 134-141	1607	163 160-166	3/10
1.50	17:21	2:56	11:45	139 135-144	1634	164 158-168	4/3
1.75	20:11	2:50	11:20	142 139-145	1609	165 160-168	6/5
2.00	23:01	2:51	11:24	141 138-143	1606	165 162-168	4/5
2.25	25:52	2:50	11:21	144 142-147	1635	165 160-168	4/5
2.50	28:39	2:47	11:09	144 143-145	1606	165 162-168	3/4
2.75	31:30	2:51	11:23	144 143-146	1640	164 160-168	4/4
3.00	34:32	3:02	12:08	144 140-146	1748	163 158-166	6/5
3.25	37:38	3:06	12:26	144 141-146	1790	163 160-166	6/2
3.50	40:36	2:58	11:51	143 140-146	1694	163 158-166	3/3
3.75	43:28	2:52	11:27	142 139-145	1626	163 158-168	4/6
4.00	46:28	3:00	12:00	143 141-145	1716	163 158-166	4/5
4.25	49:29	3:01	12:06	143 141-147	1730	164 160-170	6/4
4.50	52:25	2:56	11:43	143 142-144	1675	166 154-168	4/3
4.75	55:13	2:48	11:13	144 141-148	1615	167 158-170	1/5
5.00	57:57	2:44	10:57	143 139-145	1566	167 122-170	1/6
5.00	58:05	8	27:02	142 141-143	3838	168 166-168	0/0

Heart

141/148max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 12m, Flat prediction 58:07

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 84cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	39.26%	More
800m	5:27	10:59	43.22%	More
1km	6:57	11:10	44.12%	More
Mile	11:14	11:14	45.99%	More
5k	35:52	11:33	50.35%	More
5 miles	57:57	11:35	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	49.06
5km	35:01	11:16	51.56
5M	58:00	11:36	50.93
10km	1:13:01	11:45	50.70
10M	2:00:55	12:06	50.59
Half	2:40:59	12:17	49.70
20M	4:12:06	12:36	50.12
Mara	5:35:38	12:49	49.97

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