Fri 23rd Mar 2018 at 7:00am by Perry

Run > General

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Time
1:12:35
Miles
6.28
Min/mi
11:33
Pacing
84%
WAVA
51.55
Stride(cm)
84
Cals
606
Cadence
165
BPM
143
%MHR
83.5
B/mi
1651
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 138/149bpm 101cal 5.25/0mph
2) 1m - 11:18(11:18/m) 143/152bpm 99cal 5.31/0mph
3) 1m - 11:32(11:32/m) 142/150bpm 97cal 5.2/0mph
4) 1m - 11:25(11:25/m) 147/154bpm 101cal 5.26/0mph
5) 1m - 12:35(12:35/m) 141/149bpm 93cal 4.77/0mph
6) 1m - 11:30(11:30/m) 145/154bpm 90cal 5.21/0mph
7) 0.28m - 2:50(10:17/m) 150/153bpm 25cal 5.83/0mph

11:26 11:18 11:32 11:25 12:35 11:30 2:50

Pin Map

0mi in 0

Pace

15%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:22	128 85-142	1455	171 166-178
0.50	5:40	2:50	11:20	141 138-149	1597	170 166-174
0.75	8:37	2:57	11:47	141 133-147	1662	170 120-180
1.00	11:25	2:48	11:11	141 138-147	1577	169 162-172
1.25	14:11	2:46	11:03	145 142-148	1601	169 164-172
1.50	16:51	2:41	10:42	144 141-146	1541	167 164-170
1.75	19:56	3:04	12:17	136 125-142	1671	157 120-172
2.00	22:43	2:48	11:11	146 141-152	1633	170 166-172
2.25	25:31	2:48	11:10	143 138-148	1597	167 160-170
2.50	28:10	2:39	10:38	146 143-148	1551	169 166-172
2.75	31:41	3:31	14:05	138 125-149	1943	158 120-172
3.00	34:15	2:34	10:15	144 132-150	1476	169 164-172
3.25	36:51	2:35	10:22	151 149-154	1565	172 170-174
3.50	40:02	3:11	12:46	144 129-154	1838	158 84-174
3.75	42:48	2:46	11:05	144 136-149	1596	167 164-172
4.00	45:40	2:51	11:25	148 146-150	1690	167 162-172
4.25	48:32	2:52	11:29	145 142-149	1664	166 160-170
4.50	51:38	3:06	12:25	142 134-148	1764	160 120-172
4.75	55:09	3:31	14:02	137 120-149	1923	151 116-172
5.00	58:14	3:05	12:21	140 125-149	1730	158 120-174
5.25	1:00:50	2:36	10:24	150 145-152	1561	172 166-174
5.50	1:03:57	3:07	12:27	146 123-154	1818	156 120-174
5.75	1:06:55	2:58	11:51	139 124-148	1647	168 120-174
6.00	1:09:45	2:50	11:20	144 134-151	1631	166 116-176
6.25	1:12:13	2:28	9:53	150 147-153	1482	173 170-178
6.28	1:12:34	21	14:03	152 150-153	2136	172 172-174

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	169	5.9	1:05:28	11:01
Walk	8.7	122	0.3	6:17	18:39
Still	1.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	42.75%	More
800m	5:04	10:11	46.56%	More
1km	6:34	10:34	46.65%	More
Mile	11:04	11:04	46.68%	More
5k	35:15	11:21	51.22%	More
5 miles	57:44	11:33	51.15%	More
10k	1:11:47	11:33	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	49.93
5km	34:25	11:05	52.46
5M	57:00	11:24	51.82
10km	1:11:46	11:33	51.59
10M	1:58:51	11:53	51.46
Half	2:38:14	12:05	50.56
20M	4:07:48	12:23	50.99
Mara	5:29:55	12:36	50.84

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