Sat 24th Mar 2018 at 10:00am by Chris

Run > Race Pace

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Time
36:45
Miles
6.23
Min/mi
5:54
Pacing
95%
WAVA
72.31
Stride(cm)
145
Cals
547
Cadence
188
BPM
157
%MHR
92
B/mi
928
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 143/156bpm 76cal 10.36/11.33mph
2) 1m - 6:03(6:03/m) 157/163bpm 90cal 9.92/10.54mph
3) 1m - 5:49(5:49/m) 162/167bpm 89cal 10.32/11.06mph
4) 1m - 5:59(5:59/m) 162/168bpm 91cal 10.03/10.75mph
5) 1m - 6:04(6:04/m) 165/170bpm 94cal 9.9/11.1mph
6) 1m - 5:47(5:47/m) 164/168bpm 88cal 10.39/12.17mph
7) 0.23m - 1:17(5:36/m) 166/169bpm 19cal 10.72/11.15mph

5:47 6:03 5:49 5:59 6:04 5:47 1:17

Pin Map

0mi in 0

Pace

50%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:37	121 87-145	680	190 184-196	0/0
0.50	2:49	1:25	5:40	149 140-155	844	187 184-190	1/3
0.75	4:16	1:26	5:45	151 150-153	869	186 182-188	4/0
1.00	5:48	1:32	6:08	152 148-155	932	187 184-190	1/3
1.25	7:20	1:32	6:09	153 150-156	940	186 182-190	3/2
1.50	8:47	1:27	5:49	157 153-161	913	189 182-192	5/0
1.75	10:21	1:34	6:17	158 156-162	994	188 184-190	7/0
2.00	11:50	1:29	5:56	161 158-163	955	186 182-192	0/3
2.25	13:19	1:29	5:55	163 161-165	964	185 174-194	3/2
2.50	14:49	1:29	5:58	161 157-166	959	186 180-192	0/5
2.75	16:13	1:24	5:36	162 159-164	908	189 184-196	0/6
3.00	17:40	1:27	5:48	162 160-167	940	189 186-194	0/1
3.25	19:06	1:26	5:45	162 160-163	931	189 184-194	1/2
3.50	20:33	1:27	5:50	160 153-163	932	189 184-192	3/2
3.75	22:06	1:33	6:10	164 161-168	1012	188 182-192	2/2
4.00	23:39	1:33	6:11	163 161-165	1008	190 184-192	2/1
4.25	25:08	1:30	5:59	164 162-166	982	189 184-194	7/0
4.50	26:44	1:35	6:22	166 161-169	1056	189 182-194	5/1
4.75	28:11	1:27	5:50	165 160-169	962	190 184-194	1/2
5.00	29:42	1:31	6:04	166 164-170	1007	188 178-198	1/4
5.25	31:11	1:29	5:55	163 162-166	965	188 178-194	0/5
5.50	32:35	1:24	5:36	162 157-165	908	191 186-192	0/4
5.75	34:00	1:25	5:41	163 159-166	926	182 94-194	1/2
6.00	35:29	1:28	5:54	165 162-168	973	188 184-194	2/2
6.23	36:45	1:16	5:36	166 162-169	930	193 186-200	1/0

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	6:12
15 1.3%	6:02
See your biggest climbs

Cadence

188 (200 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	6.2	36:35	5:54
Walk	0.5	94	0	10	6:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	53.60%	More
800m	2:47	5:36	60.57%	More
1km	3:30	5:38	63.02%	More
Mile	5:42	5:42	66.98%	More
5k	18:15	5:52	70.87%	More
5 miles	29:36	5:55	71.44%	More
10k	36:40	5:54	72.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	79.18
5km	16:59	5:28	76.14
5M	28:47	5:45	73.48
10km	36:39	5:54	72.27
10M	1:02:08	6:13	70.54
Half	1:23:52	6:24	68.68
20M	2:14:08	6:42	68.05
Mara	3:01:00	6:55	67.24

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