Sat 24th Mar 2018 at 9:00am by mohawk sop

Run > Warm Down

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Time
11:38
Miles
1.04
Min/mi
11:11
Pacing
82%
WAVA
35.43
Stride(cm)
86
Cals
136
Cadence
167
BPM
143
%MHR
75.8
B/mi
1602
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:11/m) 148/157bpm 77cal 5.89/7.91mph
2) 0.42m - 5:19(12:42/m) 138/143bpm 59cal 4.72/5.85mph

6:19 5:19

Pin Map

0mi in 0

Pace

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	139 128-145	1310	166 114-172	6/3
0.13	1:07	32	8:32	147 144-149	1255	172 168-174	1/4
0.19	1:38	30	8:07	152 150-155	1235	173 168-174	1/3
0.25	2:08	30	8:06	156 155-156	1263	173 172-174	0/3
0.31	2:42	34	9:06	156 155-157	1420	171 170-172	1/2
0.38	3:22	39	10:30	154 153-155	1618	167 164-168	1/1
0.44	3:59	37	9:52	153 152-156	1510	168 164-170	4/0
0.50	4:49	50	13:27	152 145-156	2045	145 82-168	1/3
0.56	5:32	43	11:32	142 139-144	1639	169 168-170	0/2
0.63	6:22	50	13:12	140 138-141	1849	169 166-172	2/1
0.69	7:11	49	13:07	140 139-141	1836	170 168-176	3/1
0.75	8:03	52	13:57	140 137-143	1953	168 166-176	7/0
0.81	8:46	43	11:26	138 137-139	1578	168 166-170	3/6
0.88	9:36	49	13:08	137 134-139	1800	166 166-168	1/3
0.94	10:22	46	12:20	136 134-136	1677	168 166-168	3/1
1.00	11:09	47	12:37	136 134-138	1715	167 166-168	9/1
1.04	11:38	29	12:23	136 135-137	1685	167 164-170	0/5

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 11:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	1	11:27	11:05
Walk	1.6	105	0	11	33:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.05%	More
800m	4:48	9:39	36.59%	More
1km	6:19	10:11	36.32%	More
Mile	11:09	11:09	35.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	35.50
5km	39:08	12:36	34.33
5M	1:06:18	13:16	32.88
10km	1:24:22	13:35	32.24
10M	2:22:57	14:18	31.42
Half	3:12:50	14:43	30.56
20M	5:08:12	15:25	30.30
Mara	6:55:44	15:52	29.95

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