Sat 24th Mar 2018 at 8:00am by Pothunter
Run > General
-
Time
6:56
-
Miles
0.73
-
Min/mi
9:30
-
Pacing
84%
-
WAVA
41.48
-
Stride(cm)
102
-
Cals
73
-
Cadence
165
-
BPM
115
-
%MHR
67.4
-
B/mi
1095
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:56(9:33/m) 120/136bpm 63cal 6.28/6.95mph
2) 0.11m - 1:00(9:20/m) 122/127bpm 10cal 6.43/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:47 |
87 59-114 |
851 |
166 120-180 |
0.13 |
1:12 |
36 |
9:31 |
121 117-124 |
1152 |
163 162-164 |
0.19 |
1:48 |
36 |
9:32 |
122 117-125 |
1164 |
163 162-168 |
0.25 |
2:26 |
38 |
10:02 |
115 114-117 |
1154 |
162 162-162 |
0.31 |
3:02 |
36 |
9:35 |
117 116-118 |
1122 |
164 162-164 |
0.38 |
3:40 |
38 |
10:08 |
123 118-125 |
1247 |
164 162-166 |
0.44 |
4:12 |
32 |
8:37 |
126 125-127 |
1085 |
166 164-170 |
0.50 |
4:46 |
34 |
8:57 |
126 125-128 |
1128 |
170 166-172 |
0.56 |
5:22 |
36 |
9:40 |
132 129-134 |
1276 |
166 164-168 |
0.63 |
6:20 |
59 +24
|
15:37 |
132 116-136 |
2062 |
164 164-164 |
0.69 |
6:58 |
37 |
9:56 |
121 117-125 |
1202 |
162 160-164 |
0.72 |
7:16 |
18 |
9:29 |
126 125-126 |
1194 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
166 |
0.7 |
6:48 |
10:04 |
Walk |
0.9 |
120 |
0 |
4 |
15:14 |
Pause |
5.2 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
34.65% |
More |
800m |
4:42 |
9:27 |
39.13% |
More |
1km |
5:56 |
9:33 |
40.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
42.49 |
5km |
31:42 |
10:12 |
43.98 |
5M |
52:15 |
10:27 |
43.37 |
10km |
1:05:38 |
10:34 |
43.08 |
10M |
1:48:08 |
10:49 |
43.18 |
Half |
2:23:34 |
10:58 |
42.68 |
20M |
3:43:50 |
11:12 |
43.38 |
Mara |
4:57:10 |
11:21 |
43.57 |
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