Sat 24th Mar 2018 at 10:00am by Pothunter
Run > General
-
Time
6:47
-
Miles
0.66
-
Min/mi
10:17
-
WAVA
38.28
-
Stride(cm)
98
-
Cals
70
-
Cadence
162
-
BPM
117
-
%MHR
68.4
-
B/mi
1201
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:22(10:14/m) 119/134bpm 66cal 5.86/49.24mph
2) 0.04m - 26(9:55/m) 129/131bpm 4cal 6.05/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:39 |
96 81-114 |
831 |
158 156-160 |
0.13 |
1:13 |
40 |
10:43 |
122 117-125 |
1307 |
161 158-162 |
0.19 |
1:57 |
44 |
11:46 |
118 112-121 |
1388 |
159 158-160 |
0.25 |
2:32 |
36 |
9:29 |
108 105-111 |
1023 |
161 160-162 |
0.31 |
3:11 |
39 |
10:25 |
114 108-118 |
1188 |
162 160-162 |
0.38 |
3:52 |
40 |
10:43 |
116 115-117 |
1244 |
164 162-168 |
0.44 |
4:28 |
36 |
9:36 |
121 116-127 |
1162 |
165 164-166 |
0.50 |
5:04 |
36 |
9:40 |
133 130-134 |
1286 |
164 164-166 |
0.56 |
5:47 |
43 |
11:30 |
130 126-133 |
1495 |
163 162-166 |
0.63 |
6:23 |
36 |
9:36 |
129 126-131 |
1238 |
162 158-164 |
0.66 |
6:47 |
24 |
10:11 |
128 126-131 |
1302 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
0.7 |
6:47 |
10:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
31.98% |
More |
800m |
5:01 |
10:05 |
36.65% |
More |
1km |
6:20 |
10:12 |
37.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
39.05 |
5km |
34:29 |
11:06 |
40.43 |
5M |
56:49 |
11:22 |
39.89 |
10km |
1:11:22 |
11:29 |
39.62 |
10M |
1:57:36 |
11:46 |
39.71 |
Half |
2:36:08 |
11:55 |
39.25 |
20M |
4:03:26 |
12:10 |
39.89 |
Mara |
5:23:12 |
12:20 |
40.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry