Sat 24th Mar 2018 at 9:00am by Metro_Nome

Run > General

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Time
44:26
Miles
3.10
Min/mi
14:20
Pacing
80%
WAVA
33.12
Stride(cm)
70
Cals
286
Cadence
161
BPM
129
%MHR
75.4
B/mi
1847
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 126/166bpm 97cal 4.31/5.89mph
2) 1m - 14:29(14:29/m) 131/161bpm 98cal 4.14/5.89mph
3) 1m - 14:52(14:52/m) 128/169bpm 86cal 4.04/5.72mph
4) 0.1m - 1:09(11:43/m) 126/153bpm 5cal 5.12/5.59mph

13:56 14:29 14:52 1:09

Pin Map

0mi in 0

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	116 81-140	1327	185 182-188	4/3
0.25	3:12	1:46	14:07	126 110-136	1778	142 118-190	2/2
0.38	4:53	1:41	13:28	131 115-142	1765	170 118-190	1/1
0.50	6:29	1:36	12:47	125 103-145	1597	175 118-186	3/1
0.63	8:21	1:52	15:00	116 101-132	1739	144 84-188	6/3
0.75	10:02	1:41	13:27	130 112-146	1748	164 118-190	5/4
0.88	12:29	2:27	19:35	122 88-145	2389	125 118-186	11/2
1.00	13:57	1:28	11:44	140 105-166	1644	181 174-190	0/13
1.13	15:40	1:44	13:49	141 117-160	1949	149 118-190	1/6
1.25	17:27	1:47	14:16	141 126-150	2011	170 118-184	3/0
1.38	19:15	1:47	14:19	127 106-141	1817	161 118-186	1/1
1.50	21:08	1:53	15:06	120 106-136	1813	142 118-186	9/1
1.63	22:44	1:36	12:51	138 129-146	1774	173 118-188	1/6
1.75	24:32	1:47	14:18	125 112-136	1787	155 118-188	9/2
1.88	27:06	2:35	20:36	121 99-144	2494	138 110-184	6/6
2.00	28:26	1:20	10:41	138 122-150	1473	182 176-186	1/10
2.13	30:16	1:49	14:36	132 110-150	1927	157 118-184	0/6
2.25	32:13	1:57	15:39	134 109-150	2097	148 116-182	2/1
2.38	34:01	1:48	14:24	126 105-138	1814	160 118-184	3/0
2.50	35:37	1:36	12:48	129 104-148	1652	175 118-188	8/2
2.63	37:34	1:57	15:38	124 111-140	1938	143 118-182	2/7
2.75	39:42	2:07	17:00	127 116-136	2158	140 118-182	13/0
2.88	41:37	1:55	15:21	115 94-136	1765	168 110-240	2/8
3.00	43:18	1:41	13:28	144 124-167	1938	159 118-188	1/11
3.09	44:25	1:07	11:49	130 105-153	1537	178 118-184	1/1

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 42:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.1%	18:31
16 13.6%	18:06
15 9.2%	19:14
10 2.8%	14:10
10 2.7%	13:58
See your biggest climbs

Cadence

161 (240 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	182	1.9	22:26	11:42
Walk	49.4	119	1.2	21:57	18:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	26.02%	More
800m	6:25	12:55	29.40%	More
1km	8:15	13:17	29.85%	More
Mile	13:51	13:51	30.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	31.50
5km	44:32	14:20	33.12
5M	1:13:45	14:45	32.44
10km	1:32:51	14:57	32.19
10M	2:33:46	15:23	31.98
Half	3:24:44	15:38	31.35
20M	5:20:36	16:02	31.52
Mara	7:06:50	16:17	31.39

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