Sat 24th Mar 2018 at 9:00am by Sprout

Run > General

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Time
23:13
Miles
3.09
Min/mi
7:31
Pacing
93%
WAVA
60.14
Stride(cm)
121
Cals
386
Cadence
177
BPM
160
%MHR
87.9
B/mi
1202
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:55(7:51/m) 141/158bpm 56cal 7.64/8.18mph
2) 0.5m - 3:55(7:49/m) 158/169bpm 64cal 7.67/8.06mph
3) 0.5m - 3:43(7:27/m) 162/175bpm 62cal 8.06/8.81mph
4) 0.5m - 3:48(7:36/m) 169/174bpm 67cal 7.9/8.27mph
5) 0.5m - 3:39(7:17/m) 164/174bpm 62cal 8.23/8.83mph
6) 0.5m - 3:42(7:25/m) 170/176bpm 66cal 8.09/8.89mph
7) 0.09m - 31(5:32/m) 172/174bpm 9cal 10.83/10.16mph

3:55 3:55 3:43 3:48 3:39 3:42 31

Pin Map

0mi in 0

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	119 93-138	902	182 176-184	1/3
0.25	1:53	56	7:28	143 135-148	1067	180 178-182	2/2
0.38	2:55	1:02	8:19	150 145-154	1247	177 174-178	3/2
0.50	3:54	59	7:54	155 153-158	1225	177 172-180	2/4
0.63	4:54	59	7:55	156 152-159	1235	177 176-180	3/0
0.75	5:54	1:00	8:04	157 154-159	1265	177 172-180	6/2
0.88	6:54	1:00	7:58	163 158-169	1299	175 172-178	5/3
1.00	7:50	56	7:29	156 154-158	1166	177 174-180	1/4
1.13	8:43	53	7:06	156 152-160	1108	181 178-186	1/3
1.25	9:37	54	7:09	160 157-163	1143	177 176-180	2/2
1.38	10:36	59	7:52	166 160-175	1305	177 174-178	2/3
1.50	11:34	58	7:42	169 167-172	1301	177 176-180	2/4
1.63	12:30	57	7:34	169 167-172	1278	176 174-178	3/0
1.75	13:29	58	7:46	169 167-170	1314	177 174-180	5/2
1.88	14:27	59	7:50	170 167-172	1332	175 174-176	5/1
2.00	15:21	54	7:13	168 166-170	1212	176 174-178	1/6
2.13	16:14	52	6:57	163 160-169	1134	178 178-180	1/3
2.25	17:04	50	6:42	163 161-165	1091	180 178-180	2/2
2.38	18:02	58	7:45	165 159-170	1277	176 174-178	2/3
2.50	19:00	58	7:47	168 164-173	1308	175 172-178	2/2
2.63	19:57	56	7:31	167 165-171	1255	176 174-178	2/2
2.75	20:55	58	7:48	171 167-174	1332	177 174-186	5/1
2.88	21:52	57	7:34	170 169-172	1287	175 174-176	5/0
3.00	22:43	51	6:46	171 168-176	1157	180 176-184	0/6
3.09	23:12	29	5:38	172 169-174	968	184 182-186	0/3

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 22:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	7:44
12 2.0%	7:42
12 2.1%	8:01
See your biggest climbs

Cadence

177 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	23:12	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.03%	More
800m	3:29	7:00	53.36%	More
1km	4:28	7:11	54.24%	More
Mile	7:15	7:15	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.99
5km	23:22	7:31	60.13
5M	40:53	8:11	55.87
10km	52:47	8:30	54.01
10M	1:32:22	9:14	50.97
Half	2:06:54	9:41	48.69
20M	3:28:42	10:26	46.91
Mara	4:46:41	10:57	45.54

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