Sat 24th Mar 2018 at 8:00am by Sprout

Run > General

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Time
20:25
Miles
2.18
Min/mi
9:22
Pacing
96%
WAVA
47.45
Stride(cm)
102
Cals
292
Cadence
169
BPM
138
%MHR
75.8
B/mi
1293
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:43(9:27/m) 136/146bpm 66cal 6.35/6.7mph
2) 0.5m - 4:36(9:12/m) 143/149bpm 69cal 6.52/6.7mph
3) 0.5m - 4:48(9:36/m) 139/144bpm 69cal 6.25/6.41mph
4) 0.5m - 4:32(9:04/m) 140/147bpm 65cal 6.62/6.91mph
5) 0.18m - 1:45(9:31/m) 136/146bpm 23cal 6.31/6.37mph

4:43 4:36 4:48 4:32 1:45

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	110 93-125	1082	167 108-178
0.13	1:14	37	9:52	137 129-143	1351	173 168-180
0.19	1:47	33	8:56	140 136-144	1250	170 168-174
0.25	2:23	35	9:28	139 136-141	1315	169 166-172
0.31	2:59	36	9:40	144 140-146	1392	170 168-172
0.38	3:32	33	8:49	143 142-144	1262	167 164-170
0.44	4:07	35	9:23	139 136-143	1305	167 166-168
0.50	4:43	36	9:32	138 136-140	1317	170 170-170
0.56	5:17	33	8:56	139 138-139	1241	171 170-172
0.63	5:50	34	8:59	142 142-143	1275	168 168-170
0.69	6:25	35	9:15	146 141-149	1350	169 166-170
0.75	7:01	36	9:32	147 145-148	1400	169 168-170
0.81	7:35	34	9:02	146 144-148	1320	169 168-170
0.88	8:11	36	9:35	145 144-146	1390	168 166-170
0.94	8:45	35	9:14	145 142-147	1338	168 166-170
1.00	9:19	34	9:07	135 131-140	1231	170 168-172
1.06	9:55	36	9:34	138 134-140	1321	171 170-172
1.13	10:32	37	9:48	136 133-139	1332	169 168-170
1.19	11:09	37	9:51	139 134-141	1368	169 168-170
1.25	11:48	39	10:21	139 136-141	1439	169 166-172
1.31	12:22	34	9:10	138 137-139	1265	170 168-170
1.38	12:58	36	9:38	141 140-143	1358	170 168-172
1.44	13:34	36	9:35	140 138-141	1341	170 168-172
1.50	14:08	34	9:03	143 140-144	1295	167 162-174
1.56	14:43	35	9:12	144 143-146	1325	170 168-170
1.63	15:15	33	8:44	143 142-143	1250	171 170-172
1.69	15:49	34	9:00	143 142-146	1287	168 164-172
1.75	16:22	33	8:40	142 136-146	1232	167 166-168
1.81	16:55	33	8:54	137 135-140	1218	169 168-170
1.88	17:29	34	8:59	137 135-138	1230	168 166-170
1.94	18:04	35	9:27	138 137-140	1305	168 166-170
2.00	18:40	36	9:34	137 136-138	1311	167 166-168
2.06	19:15	36	9:28	135 131-138	1278	167 166-170
2.13	19:52	36	9:42	134 132-137	1300	167 166-170
2.18	20:23	31	9:31	140 137-143	1331	170 168-172

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.2	20:23	9:21
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.39%	More
800m	4:28	9:00	41.50%	More
1km	5:38	9:04	42.96%	More
Mile	9:16	9:16	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.59
5km	30:58	9:58	45.37
5M	54:11	10:50	42.16
10km	1:09:58	11:16	40.74
10M	2:02:26	12:15	38.45
Half	2:48:11	12:50	36.74
20M	4:36:36	13:50	35.40
Mara	6:19:58	14:30	34.36

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